Fast waist-slimming one: "chair movement"
I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.
Fast waist slimming II: "Cycling"
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side.
Fast thin waist 3: cross-legged exercise
Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.
Be sure to leave a plastic fiber fruit every day, so the effect will be better Besides, we should pay more attention to diet, eat more fruits and vegetables and eat less meat. I believe this multi-pronged approach will definitely help you lose weight successfully.