How long can I exercise after meals?
According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.
According to your appetite, if you eat a lot before exercise, the food you eat is mainly protein and fat, which are not easy to digest. It is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.
How to exercise after meals?
Half an hour after dinner: In this half school, rest is the main thing, sit quietly and chat with family and friends after dinner, and talk more about happy topics after dinner. It can not only keep a good mood, but also ensure the best digestion of food.
After meals 1 to 1.5 hours: At this time, the peak of food digestion has basically passed, and general exercise is irrelevant. Fast walking, jogging and other sports can be slowly unfolded. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking after meals can promote digestion, but strenuous exercise should be controlled.
Proper exercise after meals:
No matter what you eat and how you lose weight, remember that it is right to exercise after meals.
For lazy people: take a walk-lazy girls can choose to take a walk, but if you want to lose weight with such a low amount of exercise, don't worry, but at least it can help digestion!
For lazy people: jogging-jogging, the exercise time should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!
If you are not lazy: weight-loss exercises-all kinds of weight-loss exercises take 30-60 minutes, in case you are lazy to change. Can I do it every day?
Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.
30 minutes after a meal is exactly the time when the small intestine begins to decompose and absorb food. So 30 minutes after a meal, the blood sugar concentration will start to rise. Exercise at this critical moment can prevent blood sugar from forming fat.
30 minutes exercise after meals recommended one:
Tidy up the yard or balcony: Tidying up the yard after dinner is usually my choice. Whether it is work or fitness, it is a good choice. If there is no courtyard, you can also build a garden balcony and reduce fat while tidying up.
Cleaning the room: When I feel tired and want to take a little exercise, I will choose to clean the room with just the right intensity and degree. For working couples, it is undoubtedly a good thing for IKEA to clean after meals as a habit!
Take a long bath: Sometimes, I will take a short rest for 30 minutes after dinner and take a good bath. It would be better if I cleaned the bathroom.
Choose a restaurant farther away: If you have to eat lunch outside, don't always choose the restaurant next to the company. You can find a better restaurant in about 20 minutes' walk. After eating, you can have a cup of tea and go back to the office, which not only enjoys the taste, but also accommodates your body!
Exercise for 30 minutes after meals. Recommendation 2: lose weight exercise.
Choosing to jump after a meal is naturally harder than walking comfortably, but more comfortable than running hard. There are many kinds of exercises to lose weight. It is suggested that you choose one every day and try different weight-loss exercises once a week, so that you can lose weight without feeling monotonous.
But it is better to dance skillfully in weight-loss exercises, so when you use several weight-loss exercises to lose weight at the same time, you must study hard! Special reminder: after the action, lie flat for a while, relax your abdomen, and don't be too strenuous during exercise.
Exercise for 30 minutes after meals. Recommendation 3: Take a walk.
Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.
Hold your close lover, or take your baby, and talk while walking. It is a good opportunity for couples to enhance their feelings and a good choice for parenting. It should be noted that it takes more than half an hour to walk to be effective!
Exercise for 30 minutes after meals. Recommendation 4: Jogging
Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight.
Because this kind of exercise is more intense, it takes 30 minutes, but you can't run immediately after eating, so your stomach is prone to problems. It is recommended to take a walk for 30 minutes and jog for half an hour after meals.
30 minutes after dinner, recommendation 5: husband and wife * * *
If you really don't want to move, and you have the conditions, you might as well try husband and wife * * * for 30 minutes after dinner. This way is undoubtedly a kind of enjoyment for the party who is being * * *, and it is also a good exercise for the person who is being * * *.
Exercise for 30 minutes after meals. Recommendation 6: Stand.
The trick for dancers to keep fit is to stand 1 hour every day. The standard posture is to blow your head and chest, with your heels together, your toes as straight as possible in Zhang Kaicheng, and your knees together. Standing like this is very effective for keeping fit and burning calories.
Tip: Taking a bath after exercise can help you lose weight better.
Bathing can discharge old wastes from the body and improve metabolic rate. So take a good bath, and the weight loss effect will be more significant. Take a bath for 30-40 minutes every day and completely relax in the bathtub for 20 minutes. The water depth is at the lower edge of the heart.
The water temperature should be 38 degrees at this time. Soaking in warm water can promote blood circulation, activate immune cells and improve immunity. Simply put, it will make you feel refreshed and make you less likely to get sick. If you soak in water, if you can add twisting and stretching exercise, you can improve your metabolism and lose weight better.