Protein Slimming Plan 6 is a coup to eat excess fat. Our timely exercise is more conducive to promoting blood circulation. Exercise is an important way for us to maintain our physical function. We must consider our physical condition when exercising, and the importance of exercise to people with three highs is self-evident. Learn about protein's Six Tips to Lose Weight: Eat excess fat, so act quickly!

Protein slimming plan 6 coup to eat excess fat 1.

Option 1: Eat less and eat more.

Eat more meals a day, but eat less every time.

Do you often wolf down the food on the table? If your answer is yes, you should be careful. People who eat fast tend to eat too many calories and get fat. In order to avoid such a tragedy, I suggest that you can eat more meals in small quantities, each meal only accounts for 60% of your usual meal, and eat 4-6 times a day. In this way, you won't feel hungry all day, and the calories you eat will be less than three meals.

Protein slimming products:

1, almond and other nuts

Don't equate nuts with high calories just because there are many nuts in Snickers. In fact, eating nuts correctly can help you lose weight! Nuts are rich in protein, cellulose and a lot of trace elements, which makes them feel full easily. Eating proper nuts in the morning 10 and at 3 pm can not only solve hunger, but also replenish energy. Most importantly, you won't gain weight!

2. beans

Beans are rich in dietary fiber, which can absorb water in the body, decompose fat, inhibit fat accumulation and facilitate defecation. When the stool is unobstructed, the time of food staying in the intestine is shortened, which can also reduce absorption. Moreover, beans have excellent diuretic and perspiration effects, which can help the body burn fat and shape muscles. In addition, the calories of beans mainly come from carbohydrates and high-quality soybean protein. As long as you don't add too much polysaccharide when cooking, the calories are definitely not high.

Weight loss effect UP: ensure 8 glasses of water a day.

There is no harm in drinking more water! Drinking plenty of water is indispensable for any diet and weight loss plan. Water can transport nutrients to muscles and promote metabolism; At the same time, it can also help you excrete toxins and wastes from your body. Besides white water, low-fat milk and green tea are also good slimming drinks!

Option 2: Don't worry about the numbers.

Don't dwell on the numbers.

Studies show that if you consume less calories than you consume, you will gradually lose weight. So women began to haggle over the calorie figures: a glass of milk is 54 calories, so you can have it; A pack of potato chips is 548 calories, which is absolutely impossible. It's much more tangled, and life has begun to become irritable. Instead of making yourself so entangled, it is better to group the food you eat every day and then tell yourself with a fixed size tableware: only eat so much every day!

Protein slimming products:

1, spinach and other green vegetables

Green vegetables are important sources of vitamins, minerals (calcium, phosphorus, potassium, magnesium and iron), dietary fiber and natural antioxidants. Antioxidants can neutralize some free radicals in the body, thus preventing skin aging; A large amount of dietary fiber can also remove toxins from the intestines and achieve the effect of detoxification and laxative. And vegetables are extremely low in calories, so eating more is not afraid of gaining weight! However, it should be noted that when cooking, you must put less oil to ensure low calories!

2. Dairy products (skim or low-fat milk, yogurt, cheese)

Not all dairy products have the effect of losing weight, "low fat" or "degreasing" is the first factor! Skim milk, yogurt, cheese, etc. They are all good diet foods. Rich calcium in dairy products can promote bone growth, while a large amount of high-quality protein can accelerate your metabolism and make you burn more fat. Lactic acid in yogurt can stimulate the secretion of gastric juice, promote intestinal peristalsis, clean the intestine, inhibit the growth of harmful bacteria, avoid the accumulation of toxins in the body, and a slim figure will follow.

Weight loss effect: reorganize the refrigerator

Do you still have a pile of unfinished cakes, chocolates and ice cream in your refrigerator? In this age of "thin or dead", if you still want to wear those beautiful clothes, give your refrigerator a general cleaning as soon as possible! Throw away those high-carbohydrate foods you love and never give them any chance to tempt you. Potatoes, pasta, bread and snacks are free if possible. Replace them with nonfat dairy products or meat snacks.

Plan 3: Use transparent containers

Use transparent containers

Do you always find a big bag of snacks that you don't consciously eat? That's because you can't see how much you have eaten, so you have no vigilance at all. From now on, go to IKEA and buy some beautiful transparent sealed cans, which can help you store food well and keep you alert to how much you eat. Seeing less and less food and more and more abdominal fat, I knew I was nervous!

Protein slimming plan 6 coup to eat excess fat 2 follow me:

1, continue to straighten the back and legs. Exhale, while exhaling, move your hands back about 10 cm, bend your elbows, keep your palms shoulder-width apart, and slowly lean back with your hips as the axis. At this time, your upper body and legs form an angle of 120 degrees, and your abdominal muscles are strongly supported. Keep your back straight and don't bow.

2. Sit flat on the ground, straighten your legs together, straighten your toes up, hold your head high, let your chest muscles stretch as far as possible, look forward, relax your shoulders, put your upper body at right angles to your legs, put your hands near your hips, gently put them on the ground, palms down, and inhale.

3, inhale, palms close to the ground, arms straight, under the shoulders, support the body with arm strength. Legs straight, feet completely touching the ground, toes straight. Please keep your head, back, legs and feet in a straight line, and pay attention to the stability of your body.

4. Exhale, put your body down gently, put your hips on the ground, put your legs straight on the ground, put your feet together, bend your axes, put your hands behind your hips about 10 cm, lean back slightly, and return to Action 2.

5. Inhale, straighten your upper body, make right angles with your legs again, move your hands forward to your hips, palms down, look up, relax your shoulders, return to the action 1, and take a deep breath for 5 times. Then repeat the action 1~5 times, 3 minutes a day.

Small point:

The whole set of movements should feel that the chest is exerting strength, not the shoulders. Always keep your back straight, breathe naturally and don't hold your breath. When holding up your body with your hands, you must move in place. The angle between the body and the ground is roughly 30 degrees, and the head, neck, abdomen and legs are all in a straight line.