First, dietary factors.
Nowadays, living conditions have improved and people are eating better and better, but the problems are gradually exposed. Many young people often eat takeout, eat out, like barbecue and fried food, and like snacks. Excessive intake of oil, calories and salt is easy to induce diseases such as hypertension, hyperlipidemia and diabetes. These are all risk factors for cerebral infarction.
Second, the weight factor.
Obesity is defined as a disease by the World Health Organization, which can induce many diseases, including cerebral infarction, hypertension, hyperlipidemia, diabetes, coronary heart disease, fatty liver and so on. Nowadays, more and more people are overweight or obese, and many of them have a big belly.
Third, smoking and drinking.
Nowadays, many young people have the habit of smoking and drinking. There is no doubt that tobacco is harmful to health. It contains nicotine, carbon monoxide, nicotine and other harmful substances, which will damage vascular endothelium, increase blood viscosity and induce thrombosis, and is the main risk factor of cerebral infarction. Drinking alcohol can raise blood pressure, damage blood vessels and increase the risk of cerebral infarction.
Fourth, lack of exercise.
In the past, people mostly engaged in the physical industry, hiking, a lot of exercise. With the progress of society, the overall national exercise has gradually declined. If you don't exercise for a long time, it will easily lead to fat accumulation and obesity, and it will also slow down blood circulation and increase blood viscosity, which will easily form thrombosis in cerebral vessels and induce cerebral infarction.
Five, lack of sleep
Young people like to stay up late. Some people stay up all night playing games, some people stay up all night chasing plays, some people stay up all night working, and some people even stay up all night, and they are seriously short of sleep. Staying up late will lead to the increase of hormone secretion in the body, cause vasoconstriction, affect blood circulation, increase blood viscosity, lead to blood vessel blockage, and then induce meninges.
Sixth, the pressure is too high.
Although living conditions are better now, people don't have to worry about dressing and eating, but the pressure is even greater. Many people are burdened with hundreds of thousands or even millions of mortgages and car loans, and some people are not even qualified for loans because of lack of money. This is just the pressure of housing. Young people are also facing employment pressure, work pressure, interpersonal pressure and so on. Pressure mountain? Become a true portrayal of young people. Excessive stress can cause sudden attacks of cerebrovascular diseases such as cerebral infarction.
Many factors lead to younger and younger cerebral infarction. It is not surprising that there are many people with cerebral infarction in their forties. In real life, some teenagers also have cerebral infarction.
What should I pay attention to after getting a cerebral infarction?
In life, work and rest regularly, don't stay up late, go to bed early and get up early to ensure adequate sleep;
List the diet, eat less foods with high fat, high calorie and high cholesterol, eat less sweets, eat more fruits and vegetables, and eat some coarse grains in moderation;
Take the medicine on time, don't stop taking it without authorization, and don't increase or decrease the dose without authorization;
Go to the hospital regularly and change the medication plan under the guidance of a doctor;
Get rid of all bad habits, such as smoking and drinking;
Keep a calm mind, try not to have excessive emotions and look at the disease optimistically;
When the weather is cold, pay attention to keep warm and cold, and try not to go out in cold weather such as strong wind, rain and snow.
If your body allows, you should exercise properly and avoid excessive exercise.
Cerebral infarction is easy to recur. I hope you can make good prognosis measures and live a healthy life.