When you lose weight, you can eat coarse grain rice, coarse grain steamed bread, buckwheat noodles and other staple foods. Don't think that eating only vegetables and fruits will have an effect on losing weight, and you will lose weight in a short time, but your body can't stand it. You should still eat carbohydrates during weight loss. Only when the nutrition is balanced and not excessive can we control our body better.

I usually cook oatmeal for breakfast. I bought hard oatmeal, which tastes better. If I have enough time, I will add some milk. Milk oatmeal is my favorite breakfast. I will add boiled eggs and eat an apple or banana. But I will also use boiled water directly in the morning when time is too late. In the morning, I also eat steamed buns or vegetable steamed buns. As an office worker, I sometimes buy it outside to save time, but I definitely eat breakfast. An hour in the morning is worth two in the evening. If I don't eat anything and feel weak all day, I won't be able to lose weight if I don't eat breakfast and then eat lunch.

There is no milk when cooking porridge, but some biscuits are added, which is slightly sweet.

I usually have rice or noodles for lunch. As a northerner, I actually prefer noodles, but the noodles outside are too heavy and oily. I bought soba noodles and made them myself. Sometimes boiled eggs are added, sometimes fried eggs are added, and some vegetables are put in them, which are nutritious and delicious.

Dry mixed buckwheat noodles are delicious.

Of course, I eat rice two or three days a week. When cooking, I will add purple rice, oats and so on. And I will add millet. Anyway, all kinds of edible things are put in, which tastes like a hodgepodge. Once, I put pineapple on rice, and the steamed rice was particularly delicious. This kind of rice has obvious grains and light fragrance. Plus the sweetness of pineapple, it tastes very happy. Miscellaneous grains rice is delicious, and it doesn't have to be too cumbersome to eat. The key is to control the amount when cooking, and don't cook too much at once, or you may eat the next meal.

A simple lunch with rich colors.

I also bought miscellaneous grains steamed bread in the supermarket, which is ok to eat, and I don't take rice as the staple food. I think the staple food of miscellaneous grains is delicious, more chewy than fine rice noodles, and it is safe to eat.

If you want to lose weight, you should control your body and appetite. It is better to eat correctly than not to eat. It's ok to relieve the craving for high-oil and high-sugar food once a month, but not if you eat it often. If you can, you'd better do it yourself. You can control the quantity and taste, and try to eat lightly. You can eat rice, steamed bread or noodles as the staple food, but you can't eat greasy and high-calorie side dishes. Pay attention to balanced food nutrition, regular diet, and do not eat snacks. Losing weight is bound to succeed.