When it comes to breasts, it's really a few joys and sorrows. Some people envy 36d's big breasts at the airport, while others obviously don't weigh much. Holding your chest out for minutes can make you a 180 strong man. Wearing too much, loose clothes look like pregnancy from now on, and tight clothes look like prostitutes. It's really wrong What should I do?

How can I make my chest smaller? Method 1: exercise thin chest.

Exercise can not only reduce the chest, but also make the chest more straight. Aerobic training to reduce chest fat: running for 50 minutes (continuous) aerobic riding is mandatory. Equipment training is very firm and firm. Chest: 4 groups of dumbbell birds tilt upward 20 times each. Four groups used chest clips, 20 times in each group. Pull down 3 groups with high pulley, 20 times for each group.

How can I make my chest smaller? Method 2: Essence massage thin chest

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Common breast reduction methods also include the use of breast reduction essence and breast reduction cream. After taking a shower, Southman wiped the fleshy part of his chest, then massaged it and absorbed it. He walked every day for at least two months. After all, there is a saying that there are no ugly women in the world, only lazy women.

How can I make my chest smaller? Method 3: Breast reduction surgery

In order to make the chest smaller, some people will do breast reduction surgery, which may be an effective way to reduce the chest quickly, but breast reduction surgery is more than twice as complicated as breast augmentation. Usually, breast augmentation surgery only takes about one hour, but breast reduction surgery takes three to four hours, so the cost is more expensive than breast augmentation, and obvious scars will be left on both sides of the breast after surgery.