Clean the intestines and slim down on weekends. Stay at home for two days on weekends. Don't think that it is too hot to be lazy at home, eat and sleep, otherwise the slimming effect of the first five days will be ruined. Let's take a look at the weekend cleansing and slimming method, so that you can easily lose weight at home on weekends.
The way to clear the intestines and lose weight on weekends is 1. It's hot every day in summer, so eating more fried food is easy to "add fuel to the fire" and cause excessive internal heat. Moreover, eating too much fried food will naturally accumulate fat. A week's delicious food has accumulated a lot of greasy and "anger" in the stomach. Now let's take advantage of the weekend leisure time to get angry and relax!
1, evergreen diet, to solve the problem of getting fat when getting angry.
A busy week makes many office workers eat in a hurry. "Eating" is often lost in busyness, either eating more salt, oil or sugar. Some eat too much fire, some eat too much food, and some eat too much nutrition. By Saturday and Sunday, time can finally slow down, so many families have to eat and drink well for two days, resulting in the loss of "weekend" in the stomach.
Speaking of "clearing intestines on Saturday and Sunday", many people will misunderstand it as lowering the quality of life and lowering the level of diet. In fact, from the perspective of health care, the stomach and intestines need frequent cleaning and regular rest most. Gastrointestine is responsible for energy conversion, nutrient absorption and other important tasks, and its capacity is limited. If it is filled with "garbage" or greasy food, if you can't eat it clearly, it will pile up food and the nutrition will be difficult to absorb.
We are not doctors, but the science of eating is not difficult to master. Here's what I do: eat onion and garlic, increase fiber, eat raw vegetables, and have an oil-free meal.
2, oil-free menu, healthy detoxification is also delicious.
There are many simple ways to make salad dressing without high calorie. I usually use two kinds. One is to stir fresh egg yolk with a little salt and add some olive oil while stirring. This is egg yolk salad dressing. The second is to directly switch to sesame sauce. Mix sesame sauce with a little cold water, add some salt and sugar. It tastes good, too. Sesame paste is a food with high calcium content, and its oil is unsaturated fat. Compared with high-calorie salad dressing, sesame sauce is a substitute with reasonable nutrition and suitable for our taste.
"Oil-free meal" is the most scientific method in traditional catering. For example, soup, noodles, steamed vegetables and steamed vegetables that we often eat can all be made into oil-free meals. Especially in spring, there are many kinds of steamed vegetables, and clever use of seasonings can save fuel. Available seasonings are garlic juice, mustard and pepper, and oil-free meals of various flavors are also healthy and delicious.
It's a good idea to take plant fiber and eat vegetables raw.
The advantage of "eating onion and garlic" is to reduce blood fat and clean and soften blood vessels, including those in the gastrointestinal system. Usually, due to work and social activities, once I eat raw onions and garlic, there is an unpleasant smell in my mouth. If you eat onion and garlic on Saturday and Sunday, it will have little effect on outsiders.
It is very necessary to "increase fiber". Green leafy vegetables, such as Chinese cabbage, chrysanthemum and spinach. Usually, if you don't have time to eat, you can eat a few large plates beautifully, which is low in calories and rich in nutrition, and has a very good effect on dredging the intestines. Moreover, chlorophyll, vitamins, cellulose and trace elements contained in these vegetables play an important role in health. If you have a week of greasy accumulation, eating green leafy vegetables for two days without any medicine can achieve the effect of reducing blood fat and resolving food stagnation.
"Eating raw vegetables" can help regulate the stomach and have a "weekend". There are many vegetables that can be eaten raw, and there are many ways to eat them raw. If you add some fruits to raw vegetables, you can make a fruit and vegetable salad without high-calorie salad dressing, which is good in color, fragrance and nutrition, and can also detoxify and nourish the face, which is quite effective for people with abdominal obesity to lose weight.
Cleansing intestines and slimming at weekends 2 1, drink more tea.
On weekends, due to the freedom of time, when I have nothing to do, I always subconsciously want to eat something. At this time, you might as well have a cup of tea or stand up and relax your limbs to eliminate your desire to eat. Don't believe in grabbing something to eat.
Step 2 work standing up
Weekend is the most important time to lose weight. Don't sit there watching TV all day, it's not conducive to losing weight. You can do things like ironing, cooking and arranging flowers. It is best to stand upright with your legs crossed. This is also a kind of exercise.
In addition, when doing indoor cleaning, if you only hold a broom, mop or vacuum cleaner in your hand, don't move your arms casually. You should integrate your whole body into the movement, and let your ankles, hips and knees move together. When you swing from a height, you can stand on tiptoe and stretch your whole body as much as possible to strengthen the muscles of thighs, calves and buttocks.
Step 3 choose the right snacks
Many people like to eat snacks while watching TV on weekends. You should choose the right snacks instead of some high-calorie snacks. Because when we watch TV, we often unconsciously eat some extra food to increase calories. So it's best to put less snacks on the coffee table. Even if you want to eat a little, it is best not to eat high-calorie snacks such as desserts and peanuts. You can eat less sunflower seeds and plum blossoms.
4. Pay attention to the order of eating.
If you eat the same amount of food, but if you choose to eat in a different order, your body will absorb these foods in a completely different degree. If you choose to eat vegetables first, you won't get fat, because fiber will hinder the body's absorption of sugar and fat. Many people like to save their favorite food for last, which is a very wrong practice, because they will unconsciously eat too much. The correct order is to eat vegetables first and then eat.
In the fast and effective weekend weight loss method, the effect is very good. It is also very helpful to lose weight by clearing the intestines on weekends!
The best way to detoxify and clear the intestines and lose weight
1, drinking water detoxification method
Drinking more water can detoxify, which is a secret known all over the world. Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. You can also add some salt appropriately, and the detoxification effect of drinking light salt water is also good.
2, eat more coarse grains and fruit detoxification method.
Eating more coarse grains and fruits in daily life can better promote intestinal peristalsis, prevent constipation, and let us discharge waste and toxins. When we are young inside, we will also become beautiful. Soymilk, vegetables, fruits, green tea and water must be accompanied every day, and coarse grains (such as beans, corn and millet), tremella, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, medlar and bone soup should be eaten often. These are all good things that are nutritious and can detoxify.
3, exercise detoxification method
The best way to detoxify is sweating, and the best way to detoxify is the active way of exercise. The most representative detoxification method in exercise is high temperature yoga. Besides yoga, skating, equestrian, gymnastics and ball games are also good choices. But don't do strenuous exercise. Don't take a bath after exercise. It's best to wait until the sweat evaporates or dries.
4, fasting detoxification method
Do you think you pay attention to hygiene in your daily life and eating? Actually, it's not. Toxins are everywhere, pollutants in water sources, pesticide residues in vegetables, and we eat too many preservatives, chemicals, pigments and so on. Therefore, if you want to detoxify, it is very effective to choose one or two days a week as a fasting day.
At this time, the body can't get food, which will reduce the burden on various organs, but it must be supplemented with enough water. It takes a lot of perseverance. See if you can hold on. It's a good method, but it's a bit too cruel. I suggest you not use it.