In fact, money is not always a paper man. She smiled and said that her average weight in high school was about 60 to 64 kilograms. Coupled with her broad shoulders and great strength, she was once dubbed a wrestler. Later, she got angry and didn't eat anything to lose weight after 6 pm, and it took about a week to get results.
Qian said with a smile, "When you want to eat, you can only say' chocolate is not delicious' several times to hypnotize yourself. However, breakfast must be full and nutritious. In this way, the weight will drop to 50 kilograms in about half a year.
After reaching the ideal weight, if you are a little fatter, Qian Baiyu suggested eating protein and starch respectively: "For example, if you eat meat this time, you won't eat it; Replace meat with vegetables at the next meal. In addition, it is forbidden to drink sugary drinks when losing weight. If you are tired of drinking boiled water, you can only drink sugar-free green tea instead.
Qian's face is very small, and she often massages and pulls, which makes her face look solid.
Qian said that her limbs are slender, but all the fat is concentrated in her lower abdomen. She shouted: "The stomach is the most troublesome! Qian used to do 200 sit-ups before going to bed every day, but she still couldn't get rid of her abdomen. She said, "The only effective thing is not to eat midnight snack and not to eat for at least four to five hours before going to bed. 」
Now, Qian is slim. It is reported that she is as thin as 38kg. At present, she is around 45kg, and she can have a plump face and a slender figure at the same time. Qian said that when she lost weight, she was most worried about getting smaller breasts and ugly lines. She strongly recommends eating collagen powder. She said: "Powder is easier to absorb. If you eat 1 to 2 spoonfuls a day, your chest will feel bigger. 」