This article lists: 1, efficacy and function of yam porridge, how to eat yam porridge, efficacy and function of yam rice porridge, efficacy and function of yam boiled rice porridge, what function of yam porridge, and what is the efficacy and function of yam porridge? 6. What are the effects and functions of yam porridge? How to eat yam porridge is a kind of food that prolongs life and is beauty beauty.
Efficacy and function of yam porridge;
Yam contains saponins, mucus, choline, starch, sugar, protein, amino acids, vitamin C and other nutrients, as well as a variety of trace elements, which are rich in content, have nourishing effects, and are good products for rehabilitation and food supplement after illness.
Yam can promote T lymphocyte proliferation, enhance immune function, and delay cell aging. Regular use of yam can prolong life.
Mucopolysaccharides in yam can form bones and make cartilage elastic.
It is rich in vitamins and minerals, relatively low in calories and almost free of fat, so it has a good slimming and bodybuilding effect.
Mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis.
Eating yam can also increase human T lymphocytes, enhance immune function and delay cell aging.
Yam is sweet and is a kind of food that nourishes the spleen, lungs and kidneys. According to modern medical research, yam contains amylase, choline, mucus, glycoprotein, free amino acids, fat, carbohydrates, vitamin C, iodine, calcium and phosphorus.
Amylase contained in yam is called "digestive aid" by some people.
Because it can decompose protein and carbohydrate, it has nourishing effect.
Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.
Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
The practice of yam porridge:
Wash and slice fresh yam, cook porridge with japonica rice, add some carrots and cook together.
Efficacy and function of yam rice porridge The efficacy and function of yam rice porridge
The efficacy and function of yam rice porridge, yam can be used as medicine and can also be used for cooking and stewing soup.
It can also be processed into yam slices and other ingredients for human consumption.
Besides, yam can also be used to cook porridge, which is of great benefit to human health.
The following is what I prepared about the efficacy and function of yam rice porridge.
Efficacy and function of yam and rice porridge 1
Yam porridge is rich in nutrition and various, and can be cooked with different ingredients.
Yam porridge tastes like cotton or powder, which is not only full, but also healthy.
What are the effects and functions of yam porridge? Let's learn about the benefits of beauty food yam porridge!
Yam has eight functions, such as invigorating lung and qi, invigorating spleen and deficiency, strengthening kidney and replenishing essence, nourishing heart and tranquilizing mind, strengthening heart and increasing intelligence, nourishing blood vessels, relieving cough and asthma, strengthening body and prolonging life.
Efficacy and Function of Chinese Yam-Tonifying Kidney and Supplementing Qi
Braised yam porridge
Add yam slices and a few torn red dates when cooking porridge, which is most suitable for children and the elderly.
Because the teeth of these two kinds of people are not very good, and the digestive system is weak, yam porridge is very easy to digest.
In addition, people with weak spleen and stomach or indigestion are also suitable for drinking yam porridge.
In addition, you can also make peanut yam porridge, medlar yam porridge, longan yam porridge, pumpkin yam porridge and so on.
Efficacy and Function of Chinese Yam —— Strengthening Spleen and Tonifying Deficiency
Stewed soup ingredients: yam, astragalus, longan, mutton; Seasoning: salt
Practice: stew mutton first, then add yam, longan and astragalus, stew soup for 2 hours, and add salt 15 minutes before turning off the fire.
Usage: Eat meat and drink soup, daily 1 dose, three times.
The efficacy and function of Chinese yam-tonifying kidney and replenishing essence
250 grams of fresh yam and 2 eggs.
Peeled yam, washed and sliced; Break the eggs and beat them well.
When the oil in the pot is heated to 70%, add shredded ginger, stir-fry until the aroma is strong, take slices down the mountain, stir-fry until soft, turn the yam over, pour the eggs into the other side, stir-fry evenly with the yam, add salt and monosodium glutamate a few times, and serve.
This product tastes delicious, strengthens spleen and stimulates appetite, and can stimulate appetite.
The efficacy and function of Chinese yam-benefiting the heart and calming the nerves
Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves.
Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth.
Often paired with yam. Meat includes ribs, beef, duck and mutton.
Efficacy and Function of Chinese Yam —— beauty beauty
Yam and cucumber porridge:
60g yam, cucumber 150g and glutinous rice 50g.
Firstly, processing yam into fine powder; Cleaning cucumber and juicing; Glutinous rice boiled with water. When the porridge is ready, add yam powder and cucumber juice, stir and boil, and serve.
This product has the function of moistening skin, and is suitable for beauty and fitness.
Efficacy and function of yam and rice porridge II
Efficacy and function of yam porridge
1, prolong life
Longevity is one of the important effects of yam, because people can absorb rich nutrition after eating yam porridge. It can not only supplement a lot of mucin and amino acids for human body, but also absorb a lot of carbohydrates and vitamins. These substances can promote human metabolism and improve the activity of tissues and cells. Regular consumption can delay aging and prolong life.
2. tonify the spleen and stomach
Yam porridge is also a kind of health porridge that can replenish the spleen and stomach. It can not only improve the digestive function of the spleen and stomach, but also relieve the disharmony between the spleen and stomach and the yin deficiency of the spleen and stomach, and relieve people's symptoms such as anorexia, diarrhea, abdominal pain and loss of appetite caused by the disharmony between the spleen and stomach as soon as possible.
In addition, the active enzymes contained in yam porridge can also promote the production of human digestive juice, which is of great benefit to improving human digestive ability.
The benefits of eating yam porridge
1, invigorating qi and blood
In life, people can also play a role in invigorating qi and blood by drinking more yam. When cooking porridge with yam, you can give him a proper amount of ingredients that can replenish blood, such as Polygonum Multiflori Radix, Caulis Spatholobi, pork liver, longan meat, etc., which will make the effect of nourishing blood of yam porridge more prominent, prevent anemia and relieve people's dark complexion.
2. Beautiful and beautiful
People insist on eating more yam, and they can still have a beautiful face, because not only yam is added when cooking, but also a proper amount of rice, longan and red dates are added. After people eat it, they can absorb rich nutrients, promote skin cell regeneration and metabolism, and prevent pigment accumulation. Regular consumption can make facial skin rosy, delicate and smooth.
Efficacy and function of yam cooking white rice porridge
Effect and function of yam cooking rice porridge. Yam boiled rice porridge is a relatively simple porridge. Drinking some porridge often can strengthen the spleen and nourish the stomach and treat diarrhea, which is good for our human body.
Yam and rice are also very common foods in our life, so we can eat them often. Let's take a look at the efficacy and function of yam cooking white rice porridge.
Efficacy and function of yam cooking white rice porridge 1
1, prolong life
Longevity is one of the main functions of yam. Because people can digest and absorb rich and colorful nutrients after taking yam porridge, they can not only supplement a lot of mucus protein and carbohydrates for the body, but also make the body digest and absorb a lot of carbohydrates and vitamins. This substance can promote the metabolism of the body and enhance the specificity of tissues and somatic cells. Regular use can prevent aging and prolong life.
Step 2 nourish the stomach
Yam porridge is also a kind of nutrition porridge for nourishing the stomach and strengthening the body. It can not only improve the digestion and absorption of the stomach and intestines, but also relieve the disharmony between the spleen and stomach and the deficiency of spleen and stomach yin, and relieve the symptoms such as indigestion, diarrhea, lower abdominal pain and loss of appetite caused by the disharmony between the spleen and stomach as soon as possible.
In addition, the active enzymes in yam porridge can also promote digestive enzymes in the human body, which is of great benefit to improving the digestion and absorption capacity of the human body.
3. Nourish blood gas
In daily life, drinking more yam can also play a key role in nourishing blood and invigorating qi. When cooking porridge with yam, you can mix it with appropriate foods such as Polygonum Multiflori Radix, Spatholobus suberectus bracelets and their beef liver, and longan meat, which will make the nourishing and invigorating functions of yam porridge more excellent, prevent anemia and reduce the dark yellow complexion of human body.
4. beauty beauty
Insist on eating more yam, and you can still have a beautiful face. In the process of cooking yam, you will not only add yam, but also continue to add a proper amount of rice, dried longan, jujube and other health foods. After taking it, it can digest and absorb rich and colorful nutrients, promote skin cell regeneration and metabolism, and avoid melanin deposition. Regular use can make your face and skin more rosy, delicate and smooth.
Efficacy and function of yam cooking white rice porridge II
1, Chinese yam is a very good diet food, which contains rich and colorful protein and various nutrients. The dietary fiber inside can reasonably help regulate the intestinal peristalsis of the stomach and has a very good practical effect on the digestion and absorption of food.
2. Dietary fiber in yam and rice can make the stomach feel full, avoid excessive digestion and absorption of nutrients in the stomach, resulting in insufficient nutrition, and reasonably maintain the body's figure. It is a good slimming product.
3. Yam rice porridge can nourish yin and dispel dryness, which has a very good practical effect on preventing autumn dryness. In addition, it can also reduce the retention time of ingredients in the stomach and intestines, reduce the digestion and absorption of endotoxin in the stomach and intestines, and have a stronger beauty and skin care effect on the skin. It is an ideal commodity in beauty treatment.
What are the effects of yam porridge? Yam is sweet and flat, and enters the lung, spleen and kidney meridians; It is not dry and greasy, and has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming the heart and calming the nerves, and prolonging life. It is mainly used for treating spleen and stomach weakness, mental fatigue, anorexia, chronic diarrhea, lung qi deficiency and dryness, excessive phlegm and asthma, cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation.
Fresh yam is mostly used for fatigue, cough and thirst, and fried cooked food is used to treat spleen and stomach and kidney deficiency.
(1) Spleen and stomach digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
(2) Nourishing kidney and essence
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
(3) benefiting lung and relieving cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency, excessive phlegm and chronic cough.
(4) lowering blood sugar
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
(5) prolong the service life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
What is the efficacy and function of yam porridge? The efficacy and function of yam porridge Sometimes I will drink yam porridge at home because it is really delicious.
Supplementing qi and blood is very beneficial to people with weak spleen and stomach.
Berries and longan are very beneficial to women.
They can be used to make soup and stir-fry dishes.
It also has good anti-aging and anti-aging effects.
Therefore, in addition, the active enzymes contained in yam porridge can also promote the secretion of digestive juice, which is of great benefit to improving the digestive function of human body.
Many times, you can eat some yam porridge to help keep fit.
Because yam lean porridge is rich in dietary fiber, mineral iron and high-quality protein, it can effectively supplement iron and blood, control weight, tonify kidney and qi, improve immunity and prevent cardiovascular diseases.
Indications: chronic diarrhea due to spleen deficiency, asthma and cough due to lung deficiency, deficiency of kidney essence, leukopenia, frequent micturition and heat deficiency.
Can lower blood pressure and treat hypertension, diabetes, asthma, neurasthenia and lumbago.
Carbohydrate, vitamin C, etc. , has a nutritional effect.
Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.
Yam contains amylase, polyphenol oxidase and other substances, which can be used with millet and has the best effect on the spleen and stomach. Saponins and mucus in yam moisten lung and relieve cough.
Mulberry is a product with strong blood-enriching effect, and yam can invigorate qi, strengthen spleen and nourish stomach.
Yam contains a variety of nutrients, which can strengthen the body, nourish yin and nourish essence.
Kidney deficiency and yin deficiency, female leukemia, frequent urination, can be taken.
Yam contains a lot of mucin A, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent cardiovascular and cerebrovascular diseases.
Mucin can also help people to inhibit the accumulation of blood lipids on blood vessel walls, help clean blood vessels, promote blood circulation, and reduce the occurrence of cardiovascular and cerebrovascular diseases.
Generally, people with weak spleen and stomach can drink some Baizhu yam porridge.
Atractylodes macrocephala strengthens the spleen, warms the stomach and helps digestion. Yam can regulate human immunity, and Lycium barbarum can nourish liver and kidney. Three ingredients combined with porridge can strengthen spleen and kidney and strengthen bones and muscles.
What are the effects of yam porridge?
Spleen and stomach; The effects of Chinese yam, barley and Euryale ferox porridge on invigorating qi and blood and spleen and stomach are recognized.
Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry.
Therefore, conditioning the spleen and stomach is the foundation of health! Efficacy 2 of yam porridge:
Tonifying kidney and benefiting essence; Kidney is the foundation of the day after tomorrow, and essence, qi and spirit are the three treasures of human beings. Yam nourishes essence and strengthens the kidney, which is calm and powerful. Euryale ferox not only stops sperm, but also produces sperm. The combination of Chinese yam and Euryale ferox is the best choice for tonifying kidney essence.
There are three effects of yam porridge:
Dryness and diuresis, spleen and lung; The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lungs and resolve phlegm.
Therefore, coix seed can also be used to treat lung heat, lung abscess and lung flaccidity.
Used together with yam, they complement each other.
"Yam and coix seed are all medicines for strengthening the spleen and tonifying the lungs. But if you use yam alone, it will be sticky for a long time. If you use coix seed alone, it will weaken after a long time. However, if used equally, long-term use will not do any harm. Your body is wet, such as edema, edema, eczema, abscess and other problems related to water turbidity in the body. Coix seed is your best helper.
The efficacy of yam porridge four:
Longevity and aging; Yam is called "the food of immortals", Shen Nong's Herbal Classic is listed as a top-grade tonic, Coix seed is called "the elixir of life", and Euryale ferox is recorded in medical books as "eating for a long time to prolong life".
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