LZ, how tall are you? Don't be afraid if it exceeds 1.4 meters or is equal to it. Grab one of the markers, take a deep breath on the water, and then spray it out through your nose (it is recommended to use some force, after all, you just learned). Remember not to use your mouth, because ventilation is generally continuous, and a piece of boiling water will enter your mouth. One more thing, I hope you can buy a goggles with you, otherwise you can't keep your eyes open in the water. Also, not in the middle of the pool. You can't even breathe. If you choke on water, it's no joke ~ ~ OK, that's it. Have a nice day ~ ~ Please accept.

Breath-holding skills in swimming

Take a deep breath inside, don't spit bubbles at once, be calm and don't be nervous, just like enjoying the underwater, and gradually feel a little need for oxygen. Then spit small bubbles one by one with your mouth, and then spray small bubbles with your nose when you feel vomiting or lack of oxygen with your mouth. When you need to adjust your nose and mouth, you will stay in the water for a long time, and then you can only adjust your mouth with a nose clip. The main reason is that your mind and vital capacity are naturally relaxed, but you will hold your breath for a long time. If you are nervous, you will always drown yourself in your heart and start to vomit. of course，

Practice more vital capacity. Take a deep breath, hold your breath, and exhale when nothing happens. Practice holding your breath in the water and practice again and again. It will take a long time. I can hold it for a minute and forty seconds.

Practice breathing by mouth and nose alternately and relax in the water, and you will succeed. I wish you learn to swim as soon as possible, hehe.

How to practice swimming and hold your breath?

1, choose shallow water with water depth not exceeding your heart for initial exercise; Do warm-up exercises before launching; Put on a swimming coat and a swimming cap;

2. Enter the water, take a deep breath, exhaust, and take five consecutive deep breaths;

3. Turn on the stopwatch, take a deep breath, start counting, look at the time, stop counting when you need to breathe, record the time, repeat the above steps again, and take the middle value according to the time after 5 times, which is the underwater breath-holding time standard;

Take a deep breath and press the stopwatch to time. Squat in the water and check whether the stopwatch is up according to your breathing needs. At first, you can get out of the water according to your own ability, and slowly lengthen the time of holding your breath one by one according to time. Breathing in can highlight the air and increase the underwater time. Practice time should not be too long. Generally, you should practice for 20 minutes, rest for 10 minutes, and control the total time within 2 hours. For a week in a row, you will find that the time has been gradually extended;

The length of holding your breath is related to your vital capacity. In order to better increase your vital capacity, you need to exercise more.

What are the beginner swimming skills and underwater breath-holding skills?

There is no skill in holding your breath, just not breathing. Dip your face in the water. When you are a beginner, you can try to hold your breath for a short time and slowly lengthen it.

Generally speaking, learning to swim has the following processes.

First, learn to hold your breath. You can hold a washbasin at home and put your whole face in the water, so you won't breathe. Practice like this first.

Then learn to drift, that is, hold your breath and relax, just like lying in bed. Floating on water like this.

Then learn the action of decomposition, generally learning the action of legs first, and then learning the action of hands.

Then combine the movements and learn to breathe.

Follow these procedures and you will soon learn.

If you have any questions in the learning process, you can communicate more. You can also go directly to my knowledge and look at other people's problems. The answers inside will also help you.

I wish you learn to swim as soon as possible!

How to increase the time of holding your breath when swimming?

Swimming is the accumulation process of skills in water, so it is much easier than you think to master a swimming stroke first, so that you can swim 1000 meters at a time and then learn snorkeling (holding your breath).

If you don't know how to practice holding your breath with aqueous light, personally, it doesn't have much effect. Swimming more, the lung capacity is bigger, holding your breath for a long time, and you are much calmer in the water.

How should beginners learn to hold their breath? Specific methods?

If you can't close it, you can learn from the washbasin and practice it often. The most important thing is to overcome the tension and fear that you can't breathe through your nose. Practice makes perfect in this swimming. When you are a beginner, it is most important to master the correct swimming style. There are videos online, and you can also find someone who is good at swimming to teach you, mainly by yourself.

Generally, when breaststroke exhales underwater, it is necessary to spit out all the gas in the lungs. I exhale through my mouth and nose. See if you are used to it. There is no law of death, but it must be fast. Inhale only on the surface of the water, and be sure to inhale through your mouth, because it is easy to choke water with your nose.

Backstroke always breathes through the mouth. Freestyle, butterfly and breaststroke are all the same.

Ask for advice on how to hold your breath, how to hold your breath and how to swim.

Then you can boldly jump into the water a few times first! It doesn't matter if you drink water, as long as you can swim, you will drown. These are mainly psychological obstacles! ! ! ! You used to swim, but you can get used to it after a few swims!

Courage, it has been said that your courage is as big as your vital capacity! Practice vital capacity.

Holding your breath underwater is gradually practiced from holding your breath. I heard that there are fishermen on the coast of Kanto, and many ordinary people will hold their breath. You can think that your abdomen is three inches below your navel when you hold your breath, so you can hold your breath calmly for a longer time. Underwater martial arts? I know that there are imitators of fish, and there are many well-known turtle breathing techniques. Hehe, don't listen to the dead, haha, in fact, turtle breathing can also practice suspended animation.

How to breathe and hold your breath when swimming? How to master the rhythm?

I don't know what stroke you are practicing. I take breaststroke as an example, which has the highest technical content. It's easy to learn other strokes after practicing breaststroke:-The most difficult thing for beginners to master breaststroke is breathing. Take a breath through your mouth immediately, for about one second. Remember, breaststroke is breathing through the mouth, not through the nose, so as not to choke water. ) at first, you may only be able to blow your head once or twice, and there is basically no hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely. -Dalian Winter Swimming Exchange Group 4 1894004. It's like breathing with your head down when paddling, and blowing your head in when you stretch your arms. In this way, the whole swimming movement is completely out of touch, and it is easy to swim more and more disorderly, which not only makes the swimming movement ugly, but also greatly affects the speed. -June 4, 2009. It seems hard to hold it for a long time? When holding your breath, don't inhale too much oxygen, which is about three-quarters of the maximum inspiratory capacity. Breathe out after holding your breath. When you exhale, you can hold it for a while and then spit it out. If you repeat this, you can hold it for a long time.

How to practice holding your breath underwater for a long time

The length of holding your breath is mainly related to your vital capacity. You can improve your lung capacity by doing a lot of exercise, such as sprinting, playing football, pull-ups, etc. When your vital capacity increases, the longer you hold your breath. Push-ups are also a good choice to increase vital capacity. I hope you are satisfied and adopt them.

What should I learn next after learning to swim and hold my breath?

Learning to hold your breath is the first step in swimming (especially practicing holding your breath in water first, because breathing in water is different from breathing on land). What is left is to find the "floating feeling" in the water and learn to swim (learn breaststroke first, which is the basis of swimming). The coordination of hands, feet and breathing. The following are the methods and skills to learn swimming, so that you can get into the state quickly.

I taught myself to swim. If you are willing to learn (starting with breaststroke, which is the basis of swimming), I can show you my self-study experience. The following is my self-taught swimming experience, which is quite successful (guiding many people online and offline). I believe you will gain something after reading it, even if it is self-study.

Methods and skills of learning breaststroke;

1. Breathing in water (breath holding) skills: exhale in water, supplemented by nose, exhale slowly and lightly (spit water); Inhale on the surface of the water, with the mouth as the main nose as the auxiliary, and inhale quickly and deeply.

[If you can't hold your breath, you can practice at home first, hold 89% water in a washbasin or other container, take a deep breath, bury your face in the water and hold your breath until you can't hold your breath until you reach the limit. In the process of exhaling, you can also do a fake swallowing action, press down some upwelling gas, and then spit it out slowly bit by bit. Doing this exercise can reduce the time of holding your breath underwater. This exercise can increase vital capacity, master the methods of exhaling and storing gas, and is very helpful for freestyle and butterfly swimming, especially diving and snorkeling. ]

[When practicing holding your breath in the swimming pool (shallow pool first, to be on the safe side, find a swimmer to watch you), take a deep breath, hold your breath and enter the water. Although I feel sinking, I will slowly float up from the water in an instant. Don't inhale when your face is in the water, or you will suffocate. You should control your breathing and follow the technique of "exhaling" when holding your breath. When you reach the limit (no)

2. A coherent movement and skill of breaststroke: the rower holds the water, blows his head and inhales, and closes his leg after closing his hand-reaching out and exhaling, kicking his leg violently and holding the water-standing straight and floating for a while.

[In the action skills, "paddling", "kicking" and "grabbing water" are all the driving forces for progress, that is, paddling (clamping and straightening) does not move, and pedaling with sailors (clamping and straightening) does not move; "Float straight for a while (bury your head and exhale slowly)" means sliding forward by inertia, while taking a break to accumulate strength for the next coherent action. These movements should not overlap as far as possible, otherwise the forward force will offset some of them and affect the stroke speed. When the blowing head inhales, the body leans slightly; "Kick the leg to catch the water"-the action before kicking-when closing the leg and preparing to kick, you should change your feet and push them to both sides, and then immediately put your legs together to keep your body level to reduce resistance. This kind of "ready to kick and hook your feet" action can also be practiced on the sofa or bed at home, that is, kneeling and hooking your feet to your sides (you can watch TV to distract your attention). If you are an adult, you may not be able to sit down or sit for a short time at first. It doesn't matter. You can exchange exercises on one leg, mainly to find the feeling of hooking your feet, and avoid touching your toes or instep when learning breaststroke. ]

3. Balance problem: people are upright on land, and their center of gravity is under the navel; If you want to make your body as straight as sleeping in bed in water, you must shift your focus from navel to navel, consciously press your upper body to raise your lower body, control your body level with your hands and feet, and don't shake.

When practicing breaststroke in an all-round way, you should first observe the posture of the person who swims breaststroke well (especially your heart and body should move with its rhythm), and then combine the above methods and skills to imitate the practice. You should practice, watch and experience, use your hands and feet, and practice ventilation. When swimming, you should grasp the rhythm, coordinate your hands and feet and take a breath, and try your best to standardize your posture. If the posture is not standardized, it will not only be laborious but also affect ventilation. Stop as little as possible, so that your vital capacity and endurance can be improved. Don't worry, or the forces from your hands and feet will cancel each other out or partially cancel out, so you will stay where you are or have a short distance to walk, which is often called slow speed.