1, the benefits of women drinking tea
1, keep fit
Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
Step 2 improve memory
Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
3, improve muscle endurance
Tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective.
4. Improve bone mineral density
Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup.
Step 5 resist radiation
Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiotherapy with good effect.
Step 6 resist ultraviolet rays
Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "sunscreen".
In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. People who drink tea regularly have higher bone density and lower probability of hip fracture.
2. Women should divide their constitution when drinking tea.
Tea in China is divided into six categories: green tea, black tea, yellow tea, white tea, green tea and black tea. These six kinds of tea have different tea properties and different effects on human body.
1, black tea is mild and suitable for people with cold stomach, cold hands and feet, weak body and older age.
2, green tea is cold, suitable for hot, full of stomach fire, energetic people. Green tea has a good radiation protection effect, which is very suitable for people who often work in front of the computer.
3, yellow tea is cold, and its effect is similar to that of green tea.
4. White tea is cool and suitable for people similar to green tea, but "the aged tea of green tea is grass, and the aged tea of white tea is treasure", and Chen Fang's white tea has the effect of eliminating evil and strengthening the body resistance.
5, green tea (oolong tea) is flat, suitable for the widest crowd.
6. Black tea (Pu 'er tea) is warm, can remove greasy, botulism and reduce blood fat, and has better taste and curative effect after being properly stored.
3, women's health soup recommended
(1) Longan Shouwu Decoction
Ingredients: longan pulp and Polygonum multiflorum Thunb. , angelica, 6 red dates, rock sugar, etc.
Practice: 1. Removing ash from Polygonum Multiflori Radix and Radix Angelicae Sinensis, oven drying and grinding into powder, removing core from Fructus Jujubae, cutting into fine particles, and chopping arillus longan.
2. Put the pot on the fire, add a proper amount of water, add the ground Polygonum multiflorum powder and angelica powder, stir-fry, add longan pulp, red dates and rock sugar to make soup.
Tip: This soup can nourish skin and blacken hair, Polygonum Multiflori Radix can nourish liver and kidney, benefit essence and blood, activate blood circulation of Angelica sinensis, longan meat can nourish essence and qi, soothe nerves and moisten muscles, red dates can nourish spleen and stomach, and dredge nine orifices. This soup can moisturize and beautify the face when drunk frequently, and is suitable for postpartum blood deficiency and other diseases.
(2) Sesame tremella decoction
Ingredients: white sesame, tremella, rock sugar, etc.
Practice: 1, remove impurities from white sesame seeds, stir-fry, let tremella penetrate with warm water, remove the head and tear it into pieces, and rock sugar will be broken into pieces.
2. Put the rock sugar, tremella and white sesame together in a saucepan, add water, put it on a big fire to boil, and then stew it with a small fire until the tremella is cooked.
Tip: This soup nourishes qi and blood, beauty beauty. Sesame has the effects of enriching blood, improving eyesight, promoting fluid production, promoting lactation, nourishing liver and hair, strengthening body and resisting aging.
(3) Fresh Lotus Root and Spleen Tonifying Decoction
Ingredients: fresh lotus root, honey, sugar, water bean powder, etc.
Practice: 1, peeled lotus root, washed and diced, boiled in water for about half an hour.
2. Add honey and sugar and cook for another 5 minutes, and thicken with water bean powder.
It is suggested that this soup can tonify the heart and spleen and is suitable for breast enhancement due to yin deficiency. Cooked lotus root changes from cool to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. It is a good food supplement.
(4) Winter melon and barley soup
Ingredients: white gourd, coix seed, salt, etc.
Practice: 1. Wash the wax gourd and cut into pieces for later use.
2. Put the cut wax gourd and washed coix seed into the pot, add appropriate amount of water to make soup, and finally add some salt to taste.
Tip: This soup has the effects of slimming and beautifying, clearing away heat and relieving summer heat, and is suitable for people with edema and slimming.