Chicken breast is low in fat and full, so it must be stored during the fat reduction period; The fat content of beef is lower than that of chicken, and it is also rich in amino acids, vitamins and minerals, which is very suitable for reducing fat. Shrimp has a unique taste, delicious meat, particularly high nutritional value, spleen and stomach, and low calories and so on.
Recommended reason:
1, chicken breast
Chicken breast is a very cost-effective source of protein. The protein content of 100g poultry meat we eat daily is 16g-20g, while the fat content of 100g chicken breast meat is about 20g, and the carbohydrate content is about1.3g. ..
2. Beef
Beef is simply the best meat during the fat reduction period. Take a bite of tender and juicy steak, and you will be bursting with happiness. Every 100g of beef contains about 19.2g of protein and about 1.8g of fat.
Step 3 fish
Every 100g of fish contains protein 17. 1g, 2.7g of fat and 3.8g of carbohydrate, most of which are unsaturated fatty acids, which can reduce cholesterol. Relatively speaking, deep-sea fish is better than freshwater fish, because deep-sea fish contains more high-quality protein, such as salmon, tuna, saury, hairtail, grouper, etc., with more comprehensive nutrition and lower fat content.
4. prawns
Every100g of prawn contains protein13.4g, fat10.8g, carbohydrate 3.8g, and calorie 85 kcal.
5.clams
Every 100g of Meretrix meretrix contains protein 10. 1g, fat 1. 1g, carbohydrate 2.8g, high protein content and low heat energy, which can help the human body to excrete excess water, promote diuresis and reduce swelling, and is also a good fat-reducing food.
6. Mutton
The melting point of sheep oil is 47℃, because people's body temperature is 37℃, even if they eat it, it will not be absorbed by the body, so it is not easy to get fat. Mutton is tender and easy to digest, and it is an excellent food for nourishing the body.
7. Lean pork
The protein content of lean pork per 100g is very close to that of beef, and the creatine content of pork is higher, which has a good effect on muscle gain.