Arched back means that the back bends backward to form an arched outline. This posture is usually related to people's fatigue, tiredness or keeping a certain posture for a long time. In daily life, people may bow their backs because of bad habits such as sitting at their desks for a long time, watching TV and playing mobile phones.
This posture will not only affect the beauty of the body, but also lead to some health problems, such as cervical spondylosis, lumbar spondylosis, muscle strain and so on. Proper exercise every day, such as walking, running, yoga, etc., helps to strengthen the muscles of the back and improve the flexibility of the body.
Cat's back is a bad posture. We should form good living habits and pay attention to exercise to keep a healthy spine and a straight posture.
The cat's back arches as follows:
1. When I saw Lao Wang walking, I was a little worried about his health.
The teacher told the students to pay attention to posture, and not to bend the cat's back to affect its physical development.
3, sitting in the office for a long time is easy to cause the cat's back, so stretch more.
This young man has the problem of cat's waist and cat's back at a young age, so pay more attention to his body posture.
She used to walk hunched, but after a period of training, her posture is much more correct now.
6. Because I have been playing mobile phones for a long time, I often have hunchback problems.
7. When I was older, my grandfather's spine began to have problems, and the cat's back became more and more serious.
8. In order to improve the cat's waist and arch back, he does some exercises to stretch and strengthen the back muscles every day.
9. Long-term bad sitting habits have led to the deformation of her lumbar spine, and now it has clearly shown the state of cat's back.
10, when I saw the children playing with their heads down, I immediately reminded them to hold their heads high and not to hunch over.