Lunch tuna, flying saucer and various salads.

Afternoon tea lemon comb water 1 cup

Spaghetti with assorted vegetables and chicken for dinner 1 bowl of radish and millet soup 1 bowl

Self-cultivation and four flavors of "frying"

Many friends, like me (Zheng Xinyi), like fried food very much, and love its delicious and spicy taste.

There is a kind of fried dough sticks snack Xianger in Canada, which is definitely my favorite, but it has been seldom eaten since I started to lose weight.

When frying food, a lot of oil is usually used, and food will absorb a lot of oil during frying. Just like French fries, the thinner the slice, the larger the surface area and the more oil it absorbs. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast. Of course, eating fried, high-fat foods will be particularly easy to get fat! Might as well eat less.

Even so, the nutritionist sister said that it is not necessary to give up fried food completely during weight loss, but you can't eat it every day. After eating today, she can eat again in two or three days, twice a week! After losing weight successfully, the same is true. If you don't eat fried food or dinner for several days in a row, you won't get fat easily.

Nutritionist sister also taught me a good method of low-fat cooking, that is, using chicken soup instead of oil. Now it's chicken soup for cooking. Although it is not as delicious as cooking with oil, it tastes good and makes me eat healthy and fit!

Fitness cheats

Common fried food traps

Speaking of fried food, fried food in fast food restaurants is naturally a great trap. In addition, you will encounter many traps when drinking tea. For example, a spring roll has 136 calories and a taro corner has 1 13 calories. The biggest trap is fried rice and fried noodles. Because a bowl of fried rice or fried noodles is about equal to three bowls of rice or noodle soup, it should be avoided.

Breakfast cornflakes 1 bowl

Lunch, a bag of lettuce and chicken.

Afternoon tea diet coke

Chicken cold noodles for dinner 1 bowl of bean sprouts 1 dish

The "sweetness" of slimming four flavors

Many girls can't resist the temptation of desserts, and I am no exception, especially western-style desserts, and sometimes even make them myself.

After I started to lose weight, I learned how to choose sweets carefully without getting fat.

Compared with fried food, dessert is not the most "deadly" food, but if too much sugar accumulates in the body, it will also be converted into fat.

Is there any way to eat dessert without getting fat? Nutritionist sister taught me how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starchy food on a certain day, you'd better not eat high-sugar food on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so your body is unlikely to accumulate too much sugar and starch. Another thing to remember is to choose low-calorie desserts, such as low-fat or milk ice cream and fruit juice candy, which are of course much lower in calories than full-fat ice cream and fat candy!

Now I can often make desserts, but most of them are for my friends. Of course, I won't forget to cook for my mother and mother-in-law. Thank them for supporting me to lose weight!

Fitness cheats

Common dessert traps

Many girls like desserts and always think that desserts are necessary after meals, especially cakes. Let me calculate for you how amazing the calories of a piece of cheesecake are. One piece has exceeded 400 calories. And an apple pie ice cream is even more powerful, with more than 500 calories, which is almost the calories needed for a full meal. Why trade a little dessert for disgusting fat?

Breakfast barbecued pork bun 1 (without fat particles) calcium soybean milk 1 cup.

Lunch roast chicken spinach tacos

Afternoon tea carambola 4 tablets

Steamed eggs with minced meat for dinner+yellow bud white rice 1 bowl of green red radish soup 1 bowl.

Slimming the four flavors of "salty"

I love to eat strong food since I was a child, probably because I am used to eating Ningbo Shanghai food cooked by my mother-in-law, which has a strong taste.

Like my favorite braised pork belly before losing weight, it is my mother-in-law's specialty, and her cooking is particularly delicious!

Now I have a better understanding of the knowledge of healthy eating. I know that eating too salty is not good for your health, but it also has a great influence on losing weight. Although eating salty food won't make you fat, it will make you bloated, because if you eat too salty and don't drink enough water, you will easily get bloated. I used to have this problem, but now my diet is much lighter and my edema has obviously improved. But my nutritionist sister reminded me that I can't give up salt completely, because salt contains minerals that are beneficial to my health. If I don't season it with a small amount of salt, I may soon stop insisting on losing weight because the food is too light.

Salt should be enough, and monosodium glutamate should be eaten as little as possible, because monosodium glutamate contains sodium, which is easy to make the body accumulate water. I seldom eat out now, so I can lose weight and eat healthier. Why not?

Fitness cheats

Common high-salt food traps

In fact, there are too many foods with high salt content in daily life. Canned food, instant noodles, pickled food and bacon make you unconsciously consume too much salt, which is easy to cause edema. So when you visit the supermarket in the future, remember not to buy too much of this food.