Bending up and down

Action: legs are shoulder width apart, hands and fingers are open, fingertips exert force, and arms extend to the head; Turn your upper body to the right, put your left hand on your right abdomen, and put your right hand behind your waist; Do the same thing in the opposite direction.

Tip: There are no special requirements for practicing jazz dancing. It's similar to ordinary aerobics. The key is to be comfortable. It is recommended to wear close-fitting clothes, which will be more aesthetic when jumping.

forward lunge

Action: stand on tiptoe and turn your hands around your head; The center of gravity of the body is on the right leg, the left leg points to the side, the head is twisted to the right, the left hand is straight to the side, and the right hand is bent on the chest; Do the same thing in the opposite direction.

Tips: The basic dance steps of jazz gymnastics are easy to master, and the performance space is very wide. Personal color and unique style are the most striking places when dancing.

wave

Action: Feet are shoulder width apart, and the waist is pushed from the head to the side of the body.

Tip: Jazz dance is based on the original jazz dance and basic gymnastics movements, which improves the speed and intensity of the movement.

kick

Action: Cross your legs, with your right leg in front, your left leg behind, your right hand straight at the shoulder, and your left hand straight at the shoulder; Lift your left leg and kick it to your side. Grab your ankle with your left hand.

Tips: This exercise can exercise the upper and lower body, with a large amount of exercise, which has a certain effect on weight loss.

keep balance

Action: bend your knees with your left leg, straighten your right leg in front of your left leg, point your toes on the ground, and stretch your arms asymmetrically back and forth; Move your right leg to straighten your left leg, with your toes pointing to the ground, and exchange postures with your arms, with your right hand facing your left leg; Take the left leg as the axis and turn the right leg with the strength of both arms; Go back to the original place and repeat the action in the opposite direction.

Tip: A lot of pop music is suitable as accompaniment for jazz shaping practice. Outstanding jazz dancers in pop music include Madonna, janet jackson and britney spears.

Hip joint movement

Action: separate your legs, put your weight on your right leg, bend your knees with your toes on the ground, put your hands in the natural position, and push your hips to the left as far as possible; Spread your arms up and down to your sides and stretch your chest and ribs as much as possible.

Tip: This action exercises the chest and ribs.

Jazz dance, that is, American modern dance, is a fast and dynamic rhythmic dance, which belongs to an extroverted dance, unlike the introverted dance shown by classical ballet or modern dance. Jazz dance was originally an extension of African dance, brought to the United States by black people who were sold as slaves, and gradually evolved into a localized popular dance in the United States.