1, when is the best effect of L-carnitine?
Take it half an hour before and after meals, and the best eating time is 1-2 hours before exercise, because after taking L-carnitine 1-6 hours, L-carnitine plays a role in aerobic exercise, consuming a lot of energy, and the more obvious L-carnitine plays a role, it has the best effect on reducing fat and slimming digestion.
2. How to eat L-carnitine?
Take the clothes with warm water twice a day. While taking L-carnitine, we should also pay attention to supplementing other nutrients. Supplementing nutrition during taking L-carnitine can easily lead to malnutrition, and exercise can play its role in reducing fat. At present, it is considered that the safe range of taking L-carnitine is 1000mg/ day ~
5000 mg/day.
3. L-carnitine should not be eaten before going to bed.
L-carnitine should not be eaten before going to bed. L-carnitine has certain excitability. Taking L-carnitine before going to bed will make the body excited and lead to excess energy, which will lead to insomnia and affect the quality of sleep.
Step 4: Skills
Do not ingest a large amount of amino acids during taking L-carnitine, so as to avoid L-carnitine not being absorbed by the human body and causing waste.
In the process of losing weight by taking L-carnitine, the body will consume a lot of water. So pay attention to drink plenty of water to avoid water shortage. Drinking water can also promote the body's metabolism, and the weight loss effect is more obvious.
5. Side effects of L-carnitine: rapid heartbeat, dizziness and palpitation.
The role of L-carnitine is to help fat burn quickly, release calories and play a role in losing weight. L-carnitine is equivalent to doing strenuous exercise in the body. Suppose a person who has never exercised buys it to run 200 meters fast, which will certainly cause symptoms such as accelerated heartbeat, palpitation and dizziness. Therefore, rapid heartbeat, palpitation and dizziness are also some side effects caused by L-carnitine.