Here are seven effective ways to reduce abdomen. You can lose weight easily without strenuous exercise or dieting.
1. Eat before 6 pm.
Experts say that eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
2. Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Please consult Chinese medicine. Prescribing several doses of Chinese medicine to promote peripheral blood circulation, regulate gastrointestinal function and sweat will have a good effect. But be careful to choose Chinese medicine that suits your physique, and the effect of thin abdomen will be good!
3. Haiyan massage
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
4. Abdominal breathing
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
5. Turn gymnastics in bed
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! according to
6. Eat calcium tablets before going to bed
There are three kinds of fat in human body: omentum fat, subcutaneous fat and blood lipid. Subcutaneous fat can lead to obesity, and blood lipids can lead to terrible cardiovascular diseases. Omental fat hangs under the stomach like a big pocket, and excess heat and fat will accumulate in this pocket, making the waist circumference thicker and the abdomen protruding. Sufficient calcium can make omental fat dissolve quickly. The best absorption time of calcium is at night, so calcium supplementation before going to bed can thin your stomach. But it is unwise to drink milk instead of calcium tablets before going to bed, because milk contains a lot of protein and neutral fat, which slows down the metabolism of the human body at night and can't be consumed, but it will make the lower abdomen bigger!
7. Sleep on your stomach to lose weight
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
Office workers who want to lose weight should arrange their schedules scientifically, don't often stay up late, don't overeat, and exercise more if they want to lose weight! Exercise is the truth. People who sit and don't exercise every day will gain weight!