Three days before menstruation, rest more and try not to exercise. If menstrual symptoms are mild, exercise can be gentle, soothing, relaxing and stretching, such as yoga, walking, sports massage, primary gymnastics, or just doing some simple stretching exercises at home.

After the fourth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as jogging, and you can continue yoga or stretching. However, we should avoid high-intensity aerobic exercise, running, sit-ups, ball games, skipping rope and other sports, so as not to cause excessive menstrual blood or affect the normal position of the uterus.

Extended data:

Menstrual exercise and exercise precautions:

1, it is best not to swim during menstruation to avoid infection when the immunity of reproductive organs is reduced due to self-cleaning.

2, slow down the exercise speed, the activity time should not be too long, generally in 15-30 minutes, to relax the muscles.

3. Girls with irritability and dysmenorrhea are advised to participate in some yoga classes or brisk walking and other lightweight exercises, which will help relieve menstrual pain and restore mood.

4. If you take part in sports on legal holidays, you should take sanitary measures and wear breathable clothes.

References:

Baidu encyclopedia-menstruation