Scientific weight loss method of AB blood
Type AB blood is a new type of blood that finally appeared on the earth. It is a mixed blood of A and B, so the constitution of type AB blood has the characteristics of complexity and contradiction.
They can adapt to the changes of diet and environment, and to both animal protein and plant protein, but their digestive systems are sensitive and easy to get fat. Basically, people with type A and type B blood should not eat food, and people with type AB blood are generally no exception.
However, it should be noted that the animal protein that people with type A blood should avoid will not affect the health of people with type AB blood, but it is very suitable to eat lamb chops. However, dairy products that are very suitable for people with type B blood are not so good for type A blood. Eating too much will increase the accumulation of body fat, which is also a trap for AB blood to lose weight.
Do people who want to lose weight and lose weight have to abide by AB blood? Balanced diet and simple cooking? The best principle is to give priority to tofu, eggs, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat to achieve slimming effect!
Type ab blood taboo
Meat to be avoided:
Bacon, bacon, chicken, duck, goose, ham, viscera, quail, pork, beef and venison;
Seafood to avoid:
Anchovies, barracuda, clams, conchs, crabs, crayfish, eels, frogs and beluga whales;
Avoid oil:
Corn oil, cottonseed oil, sesame oil, sunflower oil;
Nuts to avoid:
Pumpkin seeds, sunflower seeds and hazelnuts (inhibiting insulin and gallbladder diseases);
? Dietary advice for AB blood.
People with AB blood have poor immune system, so they must take more vitamin C (such as lemon and grapefruit). ), can help improve the body's metabolic function, decompose the body's fat, and even put the peeled peel in water to take a bath, so as to truly achieve the purpose of slimming inside and outside.
There are many cooking methods that AB blood can choose, such as steaming, boiling, burning, stewing and marinating. But stay away from fried and fried foods.
Diet menu of AB blood
Type AB blood is a mixed blood of A and B, so the constitution of type AB blood has the characteristics of complexity and contradiction. But basically people with type A and type B blood should not eat food, and people with type AB blood are no exception. At the same time, the digestive system of people with AB blood is sensitive and fragile, so the best strategy of diet is balanced diet and simple cooking. The only difference is that people with AB blood should slightly increase the proportion of miscellaneous grains and reduce the consumption of fruits.
Dietary tip: people with AB blood have poor immune system, so be sure to take more vitamin C (such as lemon and grapefruit). There are many cooking methods that AB blood can choose, such as steaming, boiling, burning, stewing and marinating. But stay away from fried and fried foods.
Recommended food: Soybeans, tofu, green leafy vegetables and dairy products are all their healthy foods.