Generally speaking, a normal person's daily intake of protein is between 80 ~100g, and those exceeding160g are called high protein diet. Nutrition believes that a certain proportion of three nutrients (protein, carbohydrate and fat) should be the most reasonable diet. So now our most popular saying, of course, the most scientific way to eat is a balanced diet, which is the most reasonable diet.

Of course, there are exceptions, such as losing weight and getting sick. High-protein diet not only won't gain weight, but also has a certain effect on weight loss, so you can see countless advertisements of protein powder in magazines, because protein has a good effect on weight loss and muscle gain.

Maintaining a high-protein and low-carbohydrate diet can reduce more body fat and weight, and if you add regular exercise, the effect will be better.

A high-protein and low-carbohydrate diet is a good way to lose weight, which can definitely make the effect of exercise more remarkable.

Therefore, eating shrimp will not make you fat.