1. I have not gained weight. Every time I go to the gym, I do bench presses.
Weightlifting seems to use the same weight, which means that you need to change your weight slightly or remind yourself when you should change your weight during training to avoid over-adaptation.
I feel uncomfortable every time I exercise.
I went to the gym yesterday, and today I woke up feeling sore all over, and there are always some pains, which means you may be overworked. The best way to correct it is to change some new exercise methods, which can relieve your ligaments and tendons.
It seems easy to keep fit.
When you feel comfortable and have no challenges, your muscles will weaken accordingly. Don't make your exercise too comfortable. You need to concentrate physically and mentally to maximize your fitness effect.
4. The weight has basically not changed in the last two weeks.
If you find that your weight has basically not changed in the last two weeks, it may mean that you need to change your training plan, provided that your nutritional status is up to standard.
I always feel tired every time I exercise.
Instead of feeling pain, you always feel physically tired, which may also mean that you should change your fitness plan and reduce the intensity and frequency of your current exercise so that you can give your body enough recovery time, and don't forget that rest is very important for your muscle growth.
6. Growth with age
When you are 30, 40 or even 50 years old, you should change your fitness plan and reassess your physical condition. Because, as you get older, the load you can bear will also change.
Step 7 change targets
Life is always changing, including your goals. Is your goal to gain weight, lose weight or something else? No matter what the goal is, your fitness plan will change with the change of the goal.
8. There is no pain after exercise
After each exercise, you find that your body is not sore, which may mean that your body has completely adapted to the current fitness plan. Try to add some new items to exercise, so that you can find the pain of muscles again after exercise.
9. I feel relaxed when doing aerobic exercise.
When you realize this situation, you should think about whether your fitness has not been effective recently, so you should increase the amount of aerobic exercise. Try to increase the frequency or increase the resistance to change your consistent fitness style. You need not only fitness, but also a fashionable life.