First, military training drinks are recommended.
1. Sour plum soup. Sour plum soup tastes sour and sweet, and it is very cool to relieve summer heat and even quench thirst.
2. herb mint. Herb mint tastes good, and it tastes cool. When your military training is particularly hot, you will be full of energy as soon as you drink it, which is better than sour plum soup in relieving summer heat and cooling down.
3. Winter melon soup. Winter melon has the effect of reducing fire, so winter melon soup beverage also has the effect of reducing fire. It tastes good. Not as unhealthy as carbonated drinks. Girls strongly recommend it!
4. Hawthorn juice drink. Hawthorn has the function of invigorating stomach and promoting digestion. It's really delicious to make drinks with it. It tastes sour, sweet and nutritious. When we drink it, we can cool down and relieve summer heat, and even promote digestion and increase appetite after training. If someone has no appetite to eat because the weather is too hot, they can drink more hawthorn juice!
Second, military training water is recommended.
1. Light salt water. After a lot of exercise, people not only lose a lot of water, but also lose a lot of ions. We drink light salt water not only to replenish water, but also to replenish our ions, which can balance the loss of sweat in our bodies. When we make light salt water, we must put 0.11~ 0.15g of salt per liter of water, and don't put too much salt, which is bad for our health.
2. light sugar water. We can put some sugar in the water, which can help us relieve fatigue. People with hypoglycemia can drink some light sugar water and add some sugar tomorrow, so there will be no bad symptoms such as dizziness.
In short, we should drink plenty of water during military training. If we have no conditions, we can prepare a lot of mineral water or boiled water for ourselves, which can help us replenish a lot of water lost in our bodies. Come on!