What to eat in dog days? Look at these three dishes. They are simple, easy to make, nutritious, delicious and won't make people fat. They are best for summer! It's getting hotter and hotter, and cooking in the kitchen has become a chore. In order to save trouble, we had to eat cold salad. If you have children at home, you have to consider nutrition and a good diet to ensure the health of your children! There are three courses in this meal, including braised chicken wings that children like, light and nutritious steamed wuchang fish, and my favorite bean curd with garlic and Flammulina velutipes, which won't get fat. Simple and nutritious. Please share the recipe, welcome to refer to it. 1. Braised chicken wings I also put green cowpeas in the braised chicken wings, which adds a lot of color. Cowpea and chicken wings are cooked together. The taste is still crisp and tender, and the taste of chicken wings is soaked and feels better. Practice: Wash the chicken wings, put them into a wok, add enough water (the amount of water is not more than the chicken wings), boil, boil the water, skim off the foam after boiling, leave clear soup, add ginger slices, pour in soy sauce, onion and ginger cooking wine, oyster sauce, boil over high fire, and cover the pot to simmer for fragrance. After about 25 minutes, the soup will decrease, so add chopped asparagus beans. This dish doesn't need salt and oil. My family's pot-stewed dishes are like this in summer. It is not greasy and tastes better. The chicken wings are delicious. Children not only like chicken wings, but also like cowpeas on their plates. 2. Eating more fish in steamed wuchang fish is good for children's growth and development. Although I am not good at cooking fish, I will cook it once a week, mainly by steaming, because this method is the simplest and fresh fish is suitable for children. Practice: Remove scales, viscera and gills from one Wuchang fish, wash and remove blood, evenly apply salt, onion, ginger slices and cooking wine, and marinate for about 10 minute. After pickling, put it in a steamed fish dish, add some peeled garlic, steam for 12- 15 minutes, take it out after steaming, pick out ginger slices and onions, and pour soy sauce on them, or pour the soup of steamed fish into a pot, boil it with soy sauce, and then pour it on the fish. Finally, decorate with chopped green onion. My steamed fish usually chooses Wuchang fish or perch, which is relatively delicious and has fewer thorns. When you buy fish, you can ask the fish seller to help you kill the fish. You can simply tidy up after you go home. Easy to cook and delicious, especially in summer, you can cook more steamed fish without gaining weight. 3. Tofu with garlic and Flammulina velutipes is another steamed dish, which is most convenient when the weather is hot. If it is a double-layer steamer, one pot can hold two dishes, which is more convenient. Flammulina velutipes and tofu are good ingredients to lose weight and fat. I usually use them to cook soup. Steamed food is also good, but seasoning is very important! Practice: take a plate, remove the roots of Flammulina velutipes, wash it and put it on the plate, then cut the tofu and put it on the Flammulina velutipes, and steam it for 10 minute. Peel garlic, mash it in a mortar, and mix it with salt, soy sauce, balsamic vinegar and sesame oil to make a sauce. Take out the steamed Flammulina velutipes tofu, pour out the excess soup, then pour the mixed seasoning juice on the tofu and mix well when eating. Simple, nutritious and appetizing. If you can't eat spicy food, you can remove the garlic paste. Seasoning with soy sauce, vinegar, salt and sesame oil is also good. It also comes with several kinds of tortillas. This cake was steamed before, and was heated together when making braised chicken wings. The bread is soaked with braised chicken wings, which is very good. So sometimes when you heat the staple food, you don't have to heat it separately. You can put it in a vegetable pot and heat it together. It tastes very good.