People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer, strengthen the spleen and stomach, increase appetite and stop diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

Tonifying qi and blood

Jujube is a good tonic, which is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

For women with bipolar disorder, crying, anxiety, etc. Using Ganmai jujube soup with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.

Relieve medicinal properties

Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhu, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.

Enhance immunity

Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

Enhance muscle strength

The weight gain of experimental mice was significantly higher than that of the control group when they were given jujube soup for 3 weeks every day. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.

Protect the liver

The experiment proved that jujube soup *** 1 week was given to rabbits with carbon tetrachloride liver injury every day. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.