Introduction of the best way for women to lose weight.
1, brunch. In order to lose weight, the female colleague refused to eat breakfast and began to eat very little lunch. Because I ate less than two meals, I was hungry when I went home at night, and I couldn't help but eat a big meal. As a result, she couldn't lose weight at all. Later, the author told her that she must have a good breakfast. She changed her eating habits. She eats high-protein food for breakfast and is full at noon. She was not hungry when she went back to eat, so she ate some vegetables and fruits. She feels comfortable and her abdomen is not so full.
2. Say goodbye to snacks. A man is fat because he is greedy. He not only eats a lot, but also often eats snacks. The female colleague made up her mind to slim herself down, so she strictly closed the entrance and bid farewell to snacks.
3. Don't eat buffet. She used to like buffet best, and often told us where the buffet was the best, because she said it was the most cost-effective. But after losing weight, she will never eat buffet again, because the buffet will make you eat enough at one time, which will inevitably make people have the heart to eat for nothing, and as a result, they will eat hard, leading to overnutrition and obesity.
4. Try to go home for dinner and chew slowly. During the period of losing weight, she always goes home for dinner, because the food in the restaurant outside is greasy, and she insists. In fact, she turns off a lot of dinners and goes home every day, eating very lightly and slowly. In fact, chewing slowly is a good way to stop overeating, because once a person eats something, the satiety center of the brain will feel full for a while, so you can stop eating at this time. Generally speaking, fat people eat fast.
5, moderate exercise. Another important link to solve the problem of eating is exercise, which is called two-pronged approach. This female colleague not only often does standing exercises in the office, but also signs up for yoga classes. What is commendable is that she has always insisted.
The reason why women tend to have small bellies.
1. It is difficult to wear high heels often, which will lead to the pelvis leaning forward, the internal organs drooping and the abdomen protruding.
2, eating too fast, causing indigestion, food hoarding, and bloating.
3, eating too much will make your stomach bigger, eat less and eat more meals can effectively improve.
4, drink iced drinks, eat ice cubes, fat is easy to accumulate around the uterus.
5, wearing low-rise pants, it is also easy to cause the lower abdomen to protrude.
How do women lose their stomachs?
First, massage the abdomen. The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
Second, eat fruits and vegetables every day. Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
Third, stay away from alcohol. Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Fourth, sit-ups. In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
Five, stand straight. The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
Sixth, eat less fat. If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein are beneficial to slimming.