Thanks to 007 teammate Lola and Lin Yan's sister, who led me into a new door. I fell in love with Liao Yuepeng's hypnotic meditation, which is super love.

Now I look forward to thinking about sleeping time every day! It can be seen that the last thing I want to do in recent years is to sleep, often staying up until the deepest night, simply to enjoy my freedom.

Care is motivation. Even if it is only 10 minutes from work to picking up the baby, I am willing to set the alarm clock quickly, turn on the meditation stereo and enjoy a few minutes' nap. After waking up, I feel refreshed and my whole mind is clear. I know it's worth it.

Meet teachers: Liao Yuepeng, a native of Keelung, Taiwan Province, a hypnotist of American Hypnotherapists Association (AAH), the only Chinese hypnotist in the world who is qualified to issue AAH trainer certificate, a member of American Clinical Hypnotherapists Association, a master of psychology and Buddhism, and has studied psychology, religion, mysticism and potential development for many years.

His self-introduction is simple: he likes all beautiful things and is interested in physical and mental training. He currently lives in Taipei, Taiwan Province Province, and travels between the two sides of the strait to engage in hypnotherapy and hypnotherapy teaching.

His hypnosis meditation has different themes: # Super Relaxation; # Self-confidence and self-affirmation; # High quality sleep; # Look to the future and control your life; There are # money, wealth meditation and so on. Almost all these CDs have audio above 1 hour. I always fall asleep without listening to 10 minutes. Even if I am not sleepy sometimes and want to listen for a long time, I still fall asleep quickly. The teacher's voice is not gentle and deep, but it seems to have a kind of magic, which makes you follow his thoughts, take a deep breath, spit out the fatigue and exhaustion of the day deeply, take a deep breath again, and slowly inhale new positive energy.

Once I listened to hypnosis to lose weight, I touched my toes, covered my knees and touched every joint of my body. Suddenly I want to say thank you to them one by one. I seldom have a chance to hold my feet and be grateful. Subconsciously, our hearts will become softer.

I also listened to # Money Wealth Meditation once. In the previous cognition, I knew that I would attract the wealth I wanted. But in Liao Yuepeng's Teacher, he expanded: "The universe will give you much more wealth than you expected! The law of attraction will bring you everything you want and exceed your expectations. " I like this very much. It seems that the pattern has opened up a little.

In particular, the book "Trust Life" that I read every day was written by Louise. Hay wrote a similar theme in yesterday's article. This is also the law of attraction at work, right? Your concentration can focus energy and amplify it infinitely. And share it with you who happen to see it here:

"When you read this article, please take a deep breath and then exhale. Please allow all the tension to leave your body-relax your scalp, forehead and face. You can read without tension. Relax your tongue, throat and shoulders, and relax your hands and arms holding books (mobile phones). Do it now. Let your back, abdomen and pelvis relax together, make your breathing calm, and remember to relax your legs and feet.

Does your body feel different now? Realize how much you are obsessed with? If your body is tense, then your mind can't relax.

In this comfortable state, say to yourself: "I am willing to put it down, put it down, put it down." I release all the tension, all the fear, anger, guilt and sadness. I let go of the previous restrictions. I am relieved, and my heart is calm. I made peace with myself and my life. I'm safe. " "