2. Dendrobium Lycium Chicken Soup: Stew Dendrobium, Lycium barbarum, chicken and other ingredients together, which has the effects of nourishing liver and kidney, nourishing blood and nourishing hair.
3. spinach tofu soup: Spinach and tofu are high-quality protein sources, rich in vitamins and minerals, which can accelerate hair growth and prevent hair loss.
4. Jujube yam porridge: Both jujube and yam are natural nourishing ingredients, which can promote blood circulation and enhance hair growth.
5. Black sesame and yam paste: Black sesame and yam are rich in trace elements such as zinc and iron, which can improve hair quality and prevent hair from yellowing and breaking.
6. Stir-fried bean sprouts with pork liver: pork liver is a high-quality iron source and plays an important role in hair growth; Bean sprouts are rich in vitamin C and iron, which can strengthen capillary function and promote hair nutrition.
7. Oats, eggs and milk drinks: Oats, eggs and milk are rich sources of nutrition, which can increase the elasticity and brightness of hair and prevent hair yellowing and hair loss.