1. Black bean glutinous rice porridge: Mix black beans and glutinous rice to make porridge, and eat one bowl each morning and evening, which can effectively strengthen hair nutrition and prevent hair loss.

2. Dendrobium Lycium Chicken Soup: Stew Dendrobium, Lycium barbarum, chicken and other ingredients together, which has the effects of nourishing liver and kidney, nourishing blood and nourishing hair.

3. spinach tofu soup: Spinach and tofu are high-quality protein sources, rich in vitamins and minerals, which can accelerate hair growth and prevent hair loss.

4. Jujube yam porridge: Both jujube and yam are natural nourishing ingredients, which can promote blood circulation and enhance hair growth.

5. Black sesame and yam paste: Black sesame and yam are rich in trace elements such as zinc and iron, which can improve hair quality and prevent hair from yellowing and breaking.

6. Stir-fried bean sprouts with pork liver: pork liver is a high-quality iron source and plays an important role in hair growth; Bean sprouts are rich in vitamin C and iron, which can strengthen capillary function and promote hair nutrition.

7. Oats, eggs and milk drinks: Oats, eggs and milk are rich sources of nutrition, which can increase the elasticity and brightness of hair and prevent hair yellowing and hair loss.