The action of comic waist challenge needs to challenge people to put their thighs flat on the stool and bend their hips nearly 90? , forming a drooping waist and buttocks, chest and neck sticking to the ground. This action will lead to overstretching of the waist, and normal people will not feel comfortable doing this action, but will aggravate the discomfort of the waist. When Yang Mi learned that this action was harmful to his health, he immediately posted a message on the social platform, apologizing to those who imitated the challenge.
Imitating this posture without professional guidance can easily lead to continuous muscle traction and strain, while imitating this movement often in the past will increase the risk of lumbar degeneration. The waist composition of this cartoon is not a professional stretching action from the beginning, but a perfect action constructed by the author according to human aesthetics, which is not suitable for our daily stretching. I hope that netizens will stop blindly imitating similar actions because of the pursuit of heat.
Netizens who have fitness or improve their muscle lines through stretching may wish to consult professionals in gymnasiums, yoga clubs and other places. Beginners should not arrange too difficult movements for themselves. Fitness and yoga are both gradual exercises. We need professionals to make relevant exercise plans for us, so that we can start our training more reasonably and effectively. This incident tells us that blindly pursuing difficult movements is easy to backfire, and down-to-earth training and stretching are the most effective.