Not eating staple food for a long time will not only hurt the stomach, but also hurt the body. In fact, there are many ways to lose weight, but dieting is the most stupid way. I think it doesn't matter if you don't eat staple food for two meals, but it does matter if you don't eat staple food for a long time. After all, the key to losing weight is not eating staple food. If you want to lose weight, you can rely on exercise and sweating, because the human body needs to absorb a lot of nutrients every day. If you want to lose weight, you can convert these absorbed nutrients into glucose. This way only needs exercise. Why not just eat the staple food? Sooner or later, your body will collapse.

Maybe many people saw some effective ways to lose weight in Weibo, telling them to eat more fruit salad every day, but they didn't tell you not to eat staple food, because we grew up mainly eating pasta. Vegetables and fruits do contain a lot of vitamins, but they are not enough to provide us with enough energy. If you are afraid of being fat, I think you can match some nutritious meals, staple food with fruits and vegetables, eat less meat and drink more water. Such a meal won't bring you a lot of fat.

If you don't eat staple food, you will often feel hungry. If you are hungry, should you continue to eat complementary food or other snacks? If so, wouldn't it be easier to get fat? Therefore, even if you want to go on a diet, you should consider the practicality of this method, and you can go on a diet properly without harming your health.

It is very bad not to eat staple food for a long time, so I suggest reading more scientific methods online or consulting experts who know this better.