Will three kinds of turkey noodles be fat?
A pack of turkey noodles (100g) has a calorie of about 470 calories (the card indicates the enterprise with calorific value). Its calorific value is in the middle of many snacks, neither high nor low. If you eat once or twice occasionally, don't worry too much, but if you eat often and get together to eat a lot, you will definitely get fat. Eating too much not only makes you fat, but also the seasoning package that should be attached to noodles is very harmful to the human body. Although the turkey noodle is very spicy, it has many other ingredients and is actually high in calories. If you exercise every day and consume more calories than you eat, you can lose weight. If you want to eat turkey noodles, do more exercise. There is no shortcut to losing weight.
Can three kinds of turkey noodles cause cancer?
Eating too much turkey noodles may cause cancer. Eating too much turkey noodles may irritate the gastrointestinal tract, thus causing symptoms such as gastric ulcer, abdominal pain and diarrhea. Too much pepper may stimulate the gastrointestinal tract to secrete too much gastric juice, thus forming nausea and vomiting, which is not conducive to the normal metabolism. Therefore, we should try to eat less turkey noodles to reduce the irritation to the gastrointestinal tract to some extent. Many food additives in instant noodles do more harm than good to human health. The experimental investigation of instant noodles by food, nutrition and health professionals shows that a packet of instant noodles contains more than 20 kinds of additives, and the salt content of a packet of instant noodles exceeds the daily salt intake recommended by the World Health Organization. Instant noodles contain antioxidant BHT. Eating a lot of instant noodles, such as one bag a day, may lead to BHT exceeding the standard. Finally, most instant noodles are fried to reduce the moisture in the noodles and extend the shelf life. In the process of frying, the abundant vitamin B in flour is destroyed, and the oil will also become oxidized lipid after oxidation, which will accumulate in blood vessels or other organs and destroy the enzyme system of the body.
Three kinds of turkey noodles will spoil your stomach.
Eating turkey noodles will make your stomach very spicy. Turkey noodle is a very popular food now, and it tastes very spicy. Eating too much turkey noodles may irritate the gastrointestinal tract, leading to gastric ulcer, abdominal pain and diarrhea. Moreover, too much pepper will stimulate the gastrointestinal tract to secrete too much gastric juice, which may cause nausea and vomiting, which is not conducive to the normal metabolism. Therefore, it is generally recommended to eat less turkey noodles. This kind of food belongs to fast food and is harmful to health. If you only eat it once in a while, the harm will not be particularly serious. However, if eaten in large quantities for a long time, chemical additives such as preservatives in this kind of fast food are easy to cause malnutrition and gastrointestinal diseases, so it is not suitable to eat in large quantities for a long time.
What should I do if I eat too spicy
Drink yogurt: If the diet of the day is too spicy, remember to drink a cup of yogurt immediately after the meal. Milk can produce an excellent protective film in the stomach to prevent spicy food from directly contacting the gastric mucosa, which can reduce the damage. Drink pure milk: whey protein in pure milk is a very good demulsifier, which can repair the mucosal cells of epithelial cells of digestive system burned by capsaicin and alleviate the degree of excessive tension of tactile nerves. Drinking some milk can relieve the pungent taste. Exotic fresh fruit: Exotic fresh fruit contains tannic acid and dietary fiber, which can stimulate digestive enzyme metabolism, accelerate gastrointestinal peristalsis, and help nourish yin and moisten dryness. Hawthorn fruit, grapefruit with hearts, oranges, apples and pears are all very good.