Eat more than three fish a week, and be sure to choose between milk and soybean milk every day. At least one egg can be fried or boiled every morning, and then bread can be made. Actually, it's ok to buy a sandwich and a glass of milk like a foreigner, but it's best to make the sandwich yourself. It's not very hygienic outside. Individuals can buy bread called toast. My mother bought it and ate it without paying attention. Every meal, green vegetables, high-moisture vegetables, should be in place, green vegetables, cabbage, lettuce can be. Eat less pure meat. It's best not to eat fried meat. For example, eat cooked pork ribs soup. Vegetarian food is the best to eat with. And remember to exercise more. The above is my personal high school diet, welcome to learn and modify! Fish head soup is also good!