Can I do yoga in the third trimester?
You can do yoga in the third trimester, but you must pay attention to moderation and avoid high-intensity and irritating movements. Proper yoga can enhance the softness of pregnant women's bodies, improve their discomfort symptoms, and enhance the elasticity of pelvic floor muscles, which is conducive to childbirth. But we must pay attention to the intensity of exercise, not too much.
Do you need to do yoga in the third trimester?
Yes, by doing yoga, some discomfort during pregnancy can be alleviated, and pregnant mothers can learn correct breathing skills to relax their body and mind, which is conducive to natural delivery and postpartum physical recovery. In addition, by practicing yoga, it can also promote blood circulation in the body, which is good for the baby. However, because the third trimester is close to labor, pregnant mothers should be careful not to exercise too much. It is suggested that the best exercise in the third trimester is walking.
What yoga do you practice in the third trimester?
1. Cat Stretch Type
Function: help stretch the back and promote the formation of the best fetal position.
Practice method: kneel on the ground, with arms and thighs perpendicular to the ground; Strange, keep your back straight and open your shoulder blades. Exhale, head down, back up, spine arched, coccyx extending downward at the same time. Inhale again and return to the straight back position. Repeat 10~ 15 times.
2. Baby style
Function: Help pregnant women stretch their waist and buttocks effectively.
Practice method: Start from kneeling position, with knees open and toes touching both sides. Lean back slowly and put your hips on your heels. Keep your arms straight forward and press your forehead gently on the ground. Keep this posture, and the time can be controlled by yourself according to the comfort.
3.lunge mobile phone
Function: Help pregnant women stretch pelvis and buttocks and correct fetal position.
Practice method: Kneel on your knees, support the ground with your hands or yoga bricks, and slowly move your left leg forward. Inhale and slowly move forward until your left knee is perpendicular to your ankle. Exhale, slowly move backwards, straighten your left leg and lower your hips. This action is repeated 10~ 15 times, and then repeated on the other side.
What should I pay attention to when doing yoga in the third trimester?
1. Choose the type of yoga that suits you best.
Choosing the right yoga is very important for pregnant mothers. You can consult a yoga training teacher for pregnant women and ask her to help you choose the safest and most effective yoga type. Of course, before you decide to sign up, you must see whether the yoga instructors in these places have received formal training and have rich experience in teaching pregnant women to do yoga.
2. Choosing a qualified yoga teacher is more secure.
Any yoga practice, if not done well, may bring you harm. Although many books, TV programs and DVDs claim to teach you professional yoga courses, it is best for pregnant mothers not to learn yoga through these channels. If possible, you can hire a professional and private yoga training teacher for pregnant women, so that you can practice yoga at home.