Chinese medicine believes that sesame is sweet and warm, and has the effects of nourishing blood, moistening intestines, promoting lactation and nourishing hair. It is suitable for treating physical weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also treat constipation.
The main raw material of black sesame paste is black sesame, which contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D and E, etc. It is precisely because sesame contains such rich nutrition that it plays a great role in delaying human aging and beauty.
1. Ingredients: black sesame and glutinous rice flour.
2. Ingredients: whole grains such as walnut kernel, millet, black rice, coix seed, corn, black beans, red beans, soybeans, yam, etc. can be added at will according to personal preferences and sources.
3, seasoning: white sugar (you can put it or not, according to your own needs)
4. Tools: oven or wok, crusher (or stone mill or wine bottle can be crushed), storage tank.
Production method:
1. Stir-fry black sesame powder: Wash black sesame, drain water, and bake in an oven at 150℃ for about 10 minute (even in a pot with low fire without an oven). The roasted black sesame seeds are ground into powder in a food blender and sealed in a storage tank.
2. Stir-fry glutinous rice flour: stir-fry glutinous rice flour in a pot with low fire until the color turns yellow, and set aside (stir-fry a little more at a time and put it in a sealed container for storage).
3. Stir the fried black sesame powder, glutinous rice flour and sugar with boiling water at a ratio of 2: 1: 1. The consistency of sesame paste can be adjusted by adding boiling water according to personal preference. You can also simmer in aluminum pot and stir with a spoon, and it will get stronger and stronger soon. As long as it's thick enough.
4. Similarly, you can bake the auxiliary materials until they are cooked and then grind them into powder, and add them as you like, that is, prepare your own secret black sesame paste. This is a nutritious secret black sesame paste, in which black sesame has the effects of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.