Black coffee and soybean milk can be drunk together, and also have the effect of losing weight. Adding soybean milk to cooked black coffee has the same effect as milk, that is, it is fragrant and smooth without lactose intolerance, and it is delicious and nutritious when cooked together.

Soymilk contains a variety of soybean essences that promote metabolism: there is a lot of coffee in black coffee, which is delicious and has the effect of losing weight. Soymilk nourishes yin and moistens dryness, benefits underwater qi, and nourishes beauty and tonifies deficiency. Drinking soybean milk regularly can lower blood pressure, blood lipid and optimize blood circulation.

The main components of black coffee are caffeine and theobromine. It contains protein, fat, crude fiber, sucrose, vitamins and minerals, and has the functions of refreshing brain, promoting diuresis, strengthening heart and promoting digestion. The soybean milk black coffee with the combination of the two is low in calories, simple to make, unique in taste and taste, and easy to feel full, which replaces high-calorie food. ?

Benefits of drinking soybean milk and black coffee:

Can be eaten 30 minutes before exercise or after exercise (about 1 rice bowl, 300ml). If you want to keep slim, you should reduce the amount of milk and sugar when drinking coffee, and you can also use sugar-free or low-sugar soybean milk instead of milk as a coffee companion.

Soybean milk is flat and sweet, nourishing yin and moistening dryness, benefiting underwater qi, nourishing face and tonifying deficiency; Soybean milk contains soybean saponin, isoflavone, soybean oligosaccharide and other factors with obvious health care function; Drinking soybean milk regularly can maintain a normal nutritional balance, comprehensively regulate the human endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality and optimize blood circulation.

Black coffee is warm and bitter. Its main components are black caffeine and cocaine. It contains protein, fat, crude fiber, sucrose, vitamins and minerals. Has the effects of refreshing brain, promoting diuresis, strengthening heart and promoting digestion.

It is suggested to use black beans to make soybean milk. Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients. At the same time, they also contain a variety of bioactive substances, such as black bean pigment, black bean polysaccharide, isoflavones, etc., which have the effects of moistening lung, resolving phlegm, relieving asthma, relieving constipation, reducing weight and lipid. ?