Weight loss exercise is suitable for weight loss because it is not only a good aerobic exercise, but also a whole-body exercise, which will not increase the regional burden of the body and lead to negative effects such as leg thickening or hip hypertrophy, and can increase the range of motion of joints and strengthen the flexibility of the body. The following is the information I carefully selected for you. I hope you like it.

Weight loss exercise

Basic introduction

The reason why slimming exercise is suitable for slimming is that it is not only a good aerobic exercise, but also a kind of whole-body exercise, which will not increase the regional burden of the body and produce negative effects such as leg thickness or hip hypertrophy, and can increase the mobility of joints and strengthen the flexibility of the body. Long-term persistence can not only play a role in losing weight, but also regulate muscles, make curves more beautiful and improve mental state.

fundamental principle

When it comes to losing weight, many people think that sweating exercise is the best way to lose weight. In fact, this is a very common misunderstanding. A set of weight-loss exercises with scientific and reasonable design clearly expounds the exercise intensity, that is, moderate and low-intensity exercise, which requires practitioners to keep their heart rate at 120 ~ 150 times per minute. For people aged 20 ~ 40 who have no obesity-related diseases, they should always sweat slightly instead of a lot.

Beginners can slow down the pace of exercise and reduce the intensity of exercise, and gradually speed up the pace after adaptation. Because the average heart rate of normal adults is about 75 beats/minute when they are quiet, the heart rate will exceed 100 beats/minute when they exercise slightly. A 26-year-old person, her maximum heart rate is 220-26= 194 beats/min. Therefore, 120 ~ 150 times/min is indeed a medium-low strength. This intensity of exercise can be carried out for a long time without feeling very laborious.

Encyclopedia theory

Encyclopedia is a talk show of professional life wisdom produced by Hunan Satellite TV. This program is 60 minutes long. It was broadcast on Hunan Satellite TV 19:35 from Sunday to Thursday, premiered on1October 30 165438+ in 2009, and finally aired on 20165438+February 28. The program Encyclopedia was hosted by the Encyclopedia Alumni Association composed of five hosts, Li, Li, Li, Li, Li and Li, and invited many experts in life as guests. It is an encyclopedic variety entertainment talk show that inspires the whole people, applies what they have learned and meets the current national spirit and actual needs of life. At the same time, it is a tape program that is close to the form of entertainment talk show and contains rich practical information about life.

Hunan Satellite TV positioned Encyclopedia as "the first talk show of professional life wisdom". It is an encyclopedic variety entertainment talk show of Hunan Satellite TV, which inspires the whole people and applies what they have learned, in line with the realistic demands of the current national spirit and life. It is a striptease program which is really closest to the form of entertainment talk show and contains rich practical information about life.

The program will focus on the theme of a single guest and adopt the vertical depth talk show mode of interview interaction. Using the entertainment packaging of variety shows, we can create a non-threshold and non-pressure viewing atmosphere for audiences of all ages, and create a brand-new talk show form that can obtain rich and practical information while entertaining. In 2009, Hunan Satellite TV will create a new variety show and name it Encyclopedia, which is another large-scale talk show that takes over the challenge of microphone.

At the same time, Encyclopedia is also an entertainment variety show, and its hosting style is "one article and one martial art"! As for the fake version of Kangxi Coming, which is widely rumored by the outside world, Nana takes a lively and funny route, and her partner is intellectual, steady and knowledgeable. It is a life wisdom talk show with the participation of the whole people. The most attractive part of this program is that it can bring a kind of ghostly happiness to the audience, and at the same time, it can learn some great wisdom from the laughter of the program! It is a quiet and lively intellectual program, the first and only entertainment program suitable for all ages in the mainland.

Preside over the briefing.

Right away.

Xiping 3

Place of birth: Taiwan Province Province, China.

Business cards: reporter, writer, singer and host. A good friend of the late writer San Mao, he has traveled to 150 countries in the world. June 2009: 5438+065438+ 10 joined Hunan TV Station and co-hosted the program Encyclopedia with Nana.

Education: Graduated from History Department of Taiwan Province Provincial University, Master of Cornell University, Ph.D. from Leeds University, UK.

Main experience:

1985- 1990 Taiwan TV news anchor.

1990- 1995 TVI, CCTV, CTV "Storm" and "Super Partner" TV program hosts.

1994- 1995 served as the founding director of Huawei News Channel.

1995- 1996 used to be the general manager of cable TV in Zhendao, Hsinchu, the director and vice president of Ba Li Dongsen Film Station, and also taught in the Department of Mass Communication of Fu Jen Catholic University.

1999 to 2003, he successively served as music director and director of Taiwan Province Central Radio Station, Asia Radio Station and Asia-Pacific Radio Station, spanning different fields such as radio and television, oral English, administration and practice. From 2003 to 2004, Qi worked as a researcher at the East Asian Civilization Center of National Taiwan University, presided over a research project, that is, he wrote a paper of tens of thousands of words with 30 different national cultural activities in Taiwan Province Province and the value of Confucian culture as the research object, which attracted the attention of the University of Edinburgh in the United Kingdom and opened the way for him to teach and study at the University of Edinburgh, and served as the vice president of the European Chinese Writers Association while studying in the United Kingdom.

Fang Qiong

Real name: Cao

Nickname: Xia Xia's family and girlfriend call it that.

Gregorian Birthday: A.D.197465438+1October 4th.

Lunar birthday: twelfth lunar month.

Place of birth: Shijiazhuang, Hebei Province

Height: 172cm

Weight: 56 kg

Constellation: Capricorn

Blood type: type 0

Education: Bachelor degree in Hebei Normal University, further study in Communication University of China.

Life motto: I am pure, so I am happy.

The mantra: Oh, my God!

Family members: mother, sister, brother-in-law, little nephew, little turtle, husband, son.

Habitual behavior: smelly beauty

Hobbies: extensive

Favorite color: suitable for yourself.

Favorite book: alive.

Favorite singer: Zhao Chuan.

Favorite person: mom

Favorite actor: hugh grant.

Favorite food: meat

Favorite fruit: litchi

Most afraid creatures: caterpillars, snakes and mice. Most admired quality: kindness.

Best wish: enlarge the holiday itinerary.

Minimum satisfaction: take a short vacation and sleep at home.

Favorite place to go: * * *

The place I am most afraid of going: the leadership office.

The most relaxing time: reading in the bathroom

The most embarrassing thing: primary school peed pants in the toilet and couldn't untie the rope on cotton pants.

I am most afraid of people saying: you are so dark.

Vega Lee

Vega Lee

English name: obtained by the English teacher of Vega Middle School.

Nickname; Jia Jia Jagejia Ye Jia Ye Er Las Vegas

Nickname: Brother Diao, Eagle Man, the legendary swordsman.

Date of birth: 1976 1 1.4.

Native place: Changsha, Hunan

Constellation: Scorpio

Blood type: type a.

Zodiac: Dragon

Weight: 56 kg

Height: 170cm

Personality: cheerful and easy to be extreme.

Education: Zhejiang Media College

Hosting programs: fashion communication, happy new frontier, happy base camp, one call and one answer, encyclopedia, louder and better.

Best friends: He Jiong, Long Danni, Jing Wong, Michelle, Nana, Wu Xin and Du Haitao.

Favorite sport: swimming

Favorite food: Hunan cuisine, mutton kebabs.

Favorite color: solid color

Favorite brand: Prada

Favorite thing: chatting with friends.

Unforgettable thing: seeing the pyramids with your own eyes

Most annoying people: affectation and hypocrisy

Awkward thing: I didn't turn on the microphone for a long time.

Satisfied thing: the nose is high.

Understanding of beauty: Nature, generosity and simplicity are beauty.