Oats are rich in water-soluble dietary fiber, which can slow down the emptying of food in the stomach, delay the absorption of glucose, slow down the rise of blood sugar after meals, and help diabetic patients control blood sugar.

In addition, oat is rich in dietary fiber, which can reduce the accumulation of cholesterol in cardiovascular system and reduce blood lipid, and has a good preventive and therapeutic effect on atherosclerosis and coronary heart disease; Can increase satiety, reduce eating and lose weight; It can moisten the intestines, relax the bowels and expel toxins.

Eating oats like this is healthier.

1. Rice steamed with oatmeal is not suitable for fishing, which will cause a large loss of vitamin B 1 contained in oatmeal.

2. Although oatmeal is nutritious, you should not eat too much, not more than 40 grams a day, otherwise it will cause stomach cramps or flatulence.

Recommended recipes

Soybean milk oatmeal porridge

material

30 grams of soybeans and 50 grams of instant oats.

working methods

1. Soak soybeans in clear water 10~ 12 hours, and wash; Pour the instant oatmeal into a large bowl.

2. Pour the soaked soybeans into the automatic soymilk machine, add water between the upper and lower water lines, and cook until the soymilk machine reminds you that the soymilk is ready. Pour an appropriate amount into a large bowl filled with oatmeal, cover the bowl and keep it stuffy for 10 minutes, and stir well.