Lettuce is a sweet and tender vegetable, which is not only delicious, but also nutritious. This article will introduce you to the nutritional value and selection skills of lettuce, so that you can easily buy the best lettuce.

Choose a secret

Choose the one with green color, full leaves and no yellow-brown rust spots on the fracture. Master these points, and you can easily buy the best lettuce!

Nutritional magic of lettuce

Lettuce is rich in dietary fiber and vitamin C, which helps you to eliminate fat easily and lose weight healthily. What's even more amazing is that lettuce also contains lettuce, which can lower cholesterol, relieve neurasthenia and make you full of vitality every day!

Ethylene glycol promotes metabolism.

Ethylene glycol in lettuce can promote human metabolism, make you full of vitality and glow with youthful brilliance every day!

Lettuce file

Lettuce, a sweet and tender vegetable, is native to the Mediterranean coast of Europe. Although it has been introduced to China for a long time, it has now become an indispensable delicacy on our table.

skill

Next time you go to the supermarket or vegetable market, don't forget to pick a fresh lettuce and let it add a touch of new green to your table!