Be sure to control yourself at night and eat less, for example, just drink a bowl of porridge and eat an egg roll, and eat more at noon, because digestion takes a long time. Don't sit down immediately after eating, but stand for about half an hour, which is easy to digest and not easy to gain fat on the hips and waist. There is also the need to eat less and eat more meals. When you are hungry, use fruit instead. Eat more and eat less snacks. Persistence will be effective and healthy ~