Sure! To solve this problem, you need to know these aspects!
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brain food
Food that promotes the brain, eaten at breakfast, can make children more energetic. Walnuts are familiar to everyone. Introduce some brain-nourishing foods that people don't know much about.
Bean foods such as tofu and soybean milk. Because they are rich in protein, essential amino acids, vitamins A and B, etc. In particular, essential amino acids are the material basis of brain activity and can help keep the brain healthy.
West red pestle, carrots, pumpkins and other vegetables. Carrots are rich in antioxidants and help keep the brain active. Children who don't like carrots can make juice and drink it directly, or make cookies with carrot juice. Children will love these dishes.
Nuts, including peanuts and sunflower seeds. Nuts are of course delicious, and sunflower seeds are rich in trace elements such as iron, zinc and magnesium. It can replenish the brain and enhance memory.
02
A coup of comprehensive nutrition
Chinese medicine says, "Grains make up." Grain is the seed of plants, and seeds are the essence of plants. It is healthier to convert the energy in seeds into beneficial nutrition in children's bodies. A friend of Chinese medicine said that if children want to eat nutritious food, it is best to change two or three kinds of coarse grains every day, so that they can have different nutritional intake every day.
For example, Monday's black bean rice and black rice, Tuesday's peanut medlar soybean, Wednesday's oat rhubarb rice, Thursday's red beans and Friday's jujube medlar soybean can have different breakfasts every day, and children will like them if they feel fresh. Every kind of coarse grains is rich in nutrition, which is beneficial to children's health.
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Time-saving helper
There must be some children. Just buy a cup of soybean milk and eat a steamed stuffed bun for breakfast. Parents are very busy, which is understandable, but the soy milk sold outside is really not at ease, and children can drink it often.
In order to make the children eat healthily and save time, I finally found this good helper.
It used to be too much trouble to brush the soymilk machine at home. I don't want to make soybean milk at the thought of brushing soybean milk machine. This is a waste of time. Sometimes if the brush is not clean, it will have a strange smell. I have to give up drinking soybean milk at home.
It wasn't until my colleague's house and drank delicious soybean milk that the children liked it very much. I began to pay attention to her machine for making soybean milk, and found this baby, Jiuyang's disposable soybean milk machine!
I really don't want to buy it or use it. I carefully studied its characteristics:
0 1 stereo heating, the taste is very delicate.
When you want to drink soybean milk, just put the dried beans in, add water, and you can drink soybean milk. Why does it taste so good? It turned out that the blade with four-edged saber teeth was used, and the sawtooth was added to improve the single crushing effect, which made the soybean milk slag-free and super delicious!
Every time you give your child a drink in the morning, bring a cup with you. My daughter especially likes to drink black rice and soybeans. Soymilk is lavender and tastes good. Of course, children love to eat!
You don't have to wash it yourself.
The thought of washing soymilk machine! Can't mention it! I especially like the no-wash function. After the soybean milk comes out, the machine starts to clean automatically. After high-pressure spray washing, high-temperature steaming washing and high-speed stirring washing, it also has the function of hot drying and can be sterilized at high temperature.
03 has voice prompt function.
After turning on the machine, the machine will use voice to prompt the next step. Of course, after doing it twice, you will be familiar with it. Once, I forgot to add water. When I heard the voice prompt, I cut off the power directly. Just like someone takes care of the machine for you, even if you make a mistake, the machine can take the initiative to remind you, featuring intimate functions.
Everyone's satisfaction after use shows that the product quality is good, which can save a lot of time to improve themselves. User satisfaction proves that it is really good!
When you are enjoying nutritious and hygienic soybean milk, you must be very lucky to make a decision to save time and have a high quality life!
In the official applet, there are also rich recipes, what to eat for breakfast, let's learn together! Life is more fun, and you don't have to worry about your child's breakfast! Remember to take the coupon first, and then place an order! Breakfast is more nutritious, healthy and relaxed! Save breakfast time and enjoy the beauty of life! There are coupons now, don't miss them.