Most people who study at this age belong to egoism and physical requirements. Therefore, the purpose of self-conditioning training is the standard of learning. The suggestions are as follows:

If you have requirements for self-cultivation, you can learn ballet figure. It can shape a good figure and improve the problem of poor figure caused by carelessness.

If it is a simple dance study, you can learn folk dances, and there are many kinds. Most of them are five nationalities. It is very helpful to learn dynamic rhythm and practice dance coordination.

If you love fashion culture and have a certain passion, you can learn hip-hop, jazz, Latin and modern. These dance decisions that make you passionate will not let you down and immerse you in it.

If you want to lose weight, there are different kinds of dances, and you should stick to your learning methods. This is the early stage. It will be helpful to learn some pop and jazz dances.

For office workers,

It is said that these instant dance studies are still helpful. Remember that dance learning must first be adhered to.