First of all,

You must eat breakfast and supplement enough nutrition.

Next,

Breakfast: healthy and nutritious meal: breakfast milk (it is recommended to buy Yili or Mengniu, preferably not bright)

Use 1 egg (preferably boiled egg)

Lunch: eat something good (it's good to feel less hungry after 7 minutes)

Suggested supplements: freshwater fish, cheese and the like, vitamins, high-quality fats and enzymes.

You can make up a meal if you are hungry at 2~3 pm.

Just eat an apple and some strawberries.

Apple: There is plenty of water, so you won't feel hungry after eating.

Strawberry: thin legs and waist. If the landlord doesn't like strawberries, he can change them into pears.

Have a simple dinner,

Make your own fruit salad and mixed vegetable salad.

Or eat a tomato (enhance immunity, nothing will happen during dieting)

(Never come to dinner)

Key location:

1. You must have breakfast, or your body will not stand it.

2. It is best to cooperate with sports and climb stairs when you are free (2 groups of training every day, it is best to look at your family situation,

Once for each group above 10 and twice for each group below 10.

Very useful

3. Quit snacks, eat melon seeds properly, drink less drinks and eat less popsicles (it is best not to eat popsicles).

4. It is the key between19 and 26 days. Never steal snacks, or they will rebound.

5. It is recommended not to drink coffee, smoke or drink beer.

6. The above breakfast, lunch and dinner can only guarantee that you won't suddenly gain weight again. If you want to lose weight,

Be sure to follow the method of climbing stairs!

Tried once, 30 days of training.

Original weight: 1 13kg.

Weight after training: 96 kg

10 kg will have obvious slimming effect.

20 kg will be in contrast with the original state.

30 kg can basically prove that you are a persevering person.