Introduction: Doing yoga is a very good way to relax and decompress. It can not only enhance the flexibility of the body, but also regulate the body and mind, relieve stress and make your mood extremely happy and relaxed. Now let's see which actresses are the most popular.

Doing yoga is a very good way to relax and decompress. It can not only enhance the flexibility of the body, but also regulate the body and mind, relieve stress and make your mood extremely happy and relaxed. Now let's see which actresses are most keen on yoga.

Sun Li; Sun Li; Betty Sun

In order to improve her physique, Sun Li, who is thin but not weak, chose to practice high-temperature yoga. "Yoga is mainly about the balance of body, mind and soul. It can exercise a person's patience and emotional intelligence, as well as muscle flexibility and balance. " Sun Li said of yoga, "I'm actually a person who is particularly easy to give myself pressure. I feel nervous every time I enter the crew, always afraid that I can't fully understand the role. Perhaps this is the embodiment of perfectionism in my character, but it does cause me some troubles. I think yoga can make me more peaceful. "

Jolin Tsai

Jolin Tsai's agility and slim figure on the stage all come from practicing yoga hard. Because of a coincidence, she met a yoga teacher. Under the guidance of the other party, she began to have a strong interest in yoga, and then began to study with this teacher. Jolin Tsai said frankly: "Yoga can exercise perseverance and keep body lines. This is a sport that is completely unaffected by outdoor weather. In addition, exercise is another way and fun of life, which can make the body healthier. Everyone should also choose a beloved sport and persevere. "

Christy Chung

Christy Chung has been practicing yoga for more than 8 years. She is a real yoga maniac. Because she didn't sleep well at first, she wanted to relax her nerves by practicing yoga. In addition, she just gave birth to a baby and gained 25 kilograms, so on the other hand, she is also aiming at losing weight with fitness. But over time, she found that the benefits of yoga include not only improving sleep and losing weight, but also enriching the expressive force of body language. Christy Chung is most afraid of a woman's stiff body after the age of 30. Yoga can make her body soft and her gestures full of charm.

Mei Ting

Mei Ting once opened a yoga studio with friends. Later, although I gave up my business because I was busy with work and involved too many things, I still insisted on practicing every day. She has a solid dance foundation, excellent muscle flexibility and plasticity, and can complete difficult movements well, even the high temperature in Bikram yoga can adapt quickly. Mei Ting said that practicing yoga has brought her a lot, and the biggest gain is to relax while exercising, experience inner peace, and finally integrate with reality and find herself. In addition, practicing yoga also has a very important protective effect on the body and skin.

Kelly Chen

Kelly Chen recently gave birth to a baby boy weighing 6 kilograms and became a happy star mother. When she was pregnant in May, she began to take a yoga class for pregnant women, with a class cost of 800 Hong Kong dollars. She insists on going to yoga school every day with a big belly, hoping to increase her flexibility, calm her anxiety about pregnancy and prepare for childbirth. No wonder after giving birth to a healthy son, his figure is still proud.

Cecilia Han

Cecilia Han, who thinks she loves eating very much, thinks that health is more important, so she chooses to take time off from work to practice yoga in a yoga studio and learn healthy exercise and diet. The first attempt made Cecilia Han feel that it was very helpful to the human body. After several movements, the teacher praised Cecilia Han's body for its good balance and flexibility. In order to test her balance ability, the teacher deliberately chose a very difficult movement in yoga, propping up her whole body with her palms and her legs hanging in the air. I didn't expect Cecilia Han to succeed once. The teacher was surprised to say that the "Jade Girl Head" was soft to the bone.

Aya

Aya just started yoga by watching DVD at home. When she practiced yoga for the first time, she gave her sister a fright. "Because I am plump and professional, my sister thinks I have been practicing secretly for a long time." This praise made her work hard and practiced for half a year. Later, she went to a professional yoga class, and gradually got on the track through diligent study and hard practice, and gradually learned from it. Aya said that performing arts often have to run around in three places. Busy work every day makes her nervous and chest tightness easily. "The greatest benefit of yoga is meditation."

Love and support

Before love, I published a yoga book, Love Yoga, which is a veritable star yoga expert. Ai Ai said that she has always had the habit of practicing yoga to relieve stress. Yoga poses use ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is a way to achieve harmony and unity of body, mind and spirit. Feeling that many artists committed suicide in the entertainment circle, she also came up with the idea of starting a star yoga class to help everyone relieve stress.

Karen Mok

Karen Mok is a yoga enthusiast, who keeps healthy through yoga every day. She believes that yoga with a reasonable diet is the healthiest and active lifestyle. She emphasizes a balanced diet and an empty stomach before practicing yoga. It is best to cooperate with yoga every day to control food intake. Karen Mok once added fiery yoga dance to his solo dance, and posed several difficult yoga poses with male dancers.

Gao Yuanyuan

Gao Yuanyuan said that he likes Bikram Yoga not only because it can sweat and detoxify, but also because it is a kind of spiritual training. "Actually, I'm not a person who likes sports very much, but I usually have a lot of work pressure and people will enter a vicious circle, so I practice yoga. In this process, I can feel the feeling of sweating and even hear it dripping to the ground. At that moment, it was the feeling of my body. There are no distractions, all kinds of ideas, and unhappy things are discharged with sweat, which is very clean. "

The experiences of so many actresses tell us that yoga is really an excellent decompression exercise, full of red enthusiasm and golden sunshine. When you are free, you might as well practice yoga!