1, five common stovepipe teas
1, Baizhu stovepipe tea
Ingredients: Atractylodes macrocephala10g, and oolong tea 3g.
Practice: Put oolong tea and Atractylodes macrocephala into a cup, pour boiling water and brew until light.
Efficacy: spleen and stomach, diuretic, detumescence, and blood sugar reduction.
2, Luoshen rose stovepipe tea
Features: burning excess fat in the body, nourishing and beautifying.
No use: people with weak stomach and cold hands and feet.
Ingredients: half a spoonful of Luoshen flower, 3g of dried tangerine peel and half a spoonful of rose.
Practice: Wash Luoshen Flower and Rose Bud, rinse with boiling water 500cc, soak for 10 minute and then drink. Drink _ You can add a little honey or rock sugar to taste.
3, Gui Ling thin hip stovepipe tea
Ingredients: Poria 2 yuan, Stigma Maydis 1 Yuan, Atractylodes Macrocephala 1 Yuan, Ramulus Cinnamomi 2 yuan.
Practice: Wash all the medicinal materials, put them into sandbags, then put them into a teapot, add boiling water 15 minutes, add a little sugar to drink, or directly add boiling water 10 minutes, and then add rock sugar to taste.
Efficacy: strengthen the spleen and stomach, diuretic and detumescence, and help to eliminate excess water in the body.
Timing: Drink tea between meals.
4, poria cocos swelling stovepipe tea
Ingredients: 5 grams of Poria cocos, 3 grams of Atractylodes macrocephala, 3 grams of ebony and 3 grams of scented tea.
Practice: put all the materials into the teacup, pour boiling water and brew until the taste is light.
Efficacy: strengthen the spleen and reduce swelling, and effectively stovepipe.
5, dehumidification and edema stovepipe tea
Materials: Pericarpium Citri Tangerinae 15g, Semen Plantaginis 15g, Rhizoma Atractylodis Macrocephalae 20g, Cortex Mori 15g, Poria 20g, Ramulus Cinnamomi 15g, Herba Leonuri 15g, Cortex Magnolia Officinalis 10g, Rhizoma Alismatis/kloc.
Practice: put all the ingredients in a casserole and add water to decoct.
Efficacy: strengthen the spleen, promote diuresis and eliminate dampness, and help to expel excess water and toxins from the body.
2. A good way to stovepipe
Hint 1: Pay attention to your walking posture.
Incorrect walking posture can also affect the leg shape. For example, going inside eight, going outside eight, dragging and so on are all ng's! It is correct to hold your chest high, lift your head and abdomen, lift your hips, swing your arms naturally, and feel the stretching of your leg muscles at all times while walking. Although it is not good to wear high heels often, it is ok to wear them once in a while! When wearing high heels, the leg muscles are naturally tense, and proper muscle lines will make the legs more perfect. Remember to massage your legs afterwards to relieve stress.
Tip 2: Raise your heels.
It doesn't matter if you don't have time to keep exercising. Doing some simple tricks can also achieve a good slimming effect. Hold the wall with your hands, stand on tiptoe, fly with your heels, then squat down, keep your back straight, stand on tiptoe with your feet, and pay attention to breathing. Repeat the action 10 times or so and practice every day.
Tip 3: Massage your legs.
Massage can effectively promote blood circulation and promote the rapid discharge of waste. Mastering the following simple massage techniques can make blocked lymph unobstructed and improve orange peel tissue! Left: Thumb presses the groin hard. China people: Knead the soft part of the inner thigh with thumb and forefinger, and easily push away the excess fat. Right: Knead the lateral thigh muscles that are easy to harden, so as to relax the leg muscles, based on five times left and right.
Tip 4: Leg lifting exercise
Left: Lift one leg, move mainly below the knee, kick hard with the instep to the top of the body for 3 times, then bend the knee 90 degrees for the same kick for 3 times, then straighten your back and hold your knees for 5 seconds.
Right: Keep your body balanced with one hand on the wall, open your groin, and kick hard to the diagonal rear of the heel for 3 times, mainly to eliminate the burden of the center of gravity of your knees.
Tip 5: Squat.
Squat can effectively exercise the muscles of the lower body, and make the loose hip and thigh muscles more tight and lined.
Left: Put your hands behind your head, put your hands together, open your shoulders and stand up straight. When standing, your feet are wider than your shoulders, and your toes and knees should face straight ahead.
Right: Lower your hips and adjust your breathing. In order to avoid leaning forward, the inner thigh should be parallel to the floor, and then return to the original position while exhaling.