Keep the lunch bright. I usually only eat six minutes full, one meal and one dish, plus a small amount of white meat. Meat can be lean meat, such as fish and shrimp. Don't eat greasy fat. The staple food should be some whole grains as far as possible. Eat less oil and salt when cooking. Standing for half an hour after a meal won't put on weight. If you eat like this every day, you won't get fat easily. But if you really want to lose weight, you need a cup to make you beautiful. Meimei is the best I have ever used. ~~