Muay Thai is Thailand's national sport, which is very lethal. In recent years, due to the weight loss craze, some people use the high calorie consumption of Muay Thai instead of butoh with oxygen, which not only helps women lose weight, but also enables them to acquire a skill for personal defense purposes. The following are the leg training skills of Muay Thai that I have compiled for you. Welcome to read and browse. For more relevant information, please pay attention to the relevant columns!

Thai boxing twist kick 1, hip twist:

When Thai boxing students learn to turn and kick, they must first determine a height similar to their own height as the kick height. In order to rotate quickly, the heel of the back foot leaves the ground first, and occasionally the heel of the front foot leaves the ground at the same time, which makes it easier to twist the hip at full speed.

Most coaches believe that in order to increase the power of twisting and kicking, we must twist our hips hard. The Muay Thai coach asked his students to twist their hips as hard as possible, and the twisting angle must exceed the straight line where both sides stand. The body should rotate like a top, and it is also required that the hips twist to drive the thighs, and the thighs drive the calves, so that the calves are whipped out like whips.

Muay Thai turn kick step 2, support leg rotation:

Because complete hip rotation is the essential requirement of Muay Thai, the supporting leg must also pivot, and the heel of the supporting foot should turn almost in the opposite direction to the opponent. Only in this way can you twist your hips smoothly and forcefully, and kick your legs more quickly.

In order to facilitate the rotation of the body and practice this movement well, the weight of the practitioner is placed on the palm of the front foot. The traditional posture of lowering the body posture and standing firmly on the ground will make your feet unable to rotate at full speed, so you should avoid this traditional standing posture when practicing the turning kick of Muay Thai.

The third step of Muay Thai twisting kick, swinging the arm:

Newton's third law of motion mechanics points out that the action of forces is mutual. This principle is also fully applicable to the turning kick of Muay Thai. In order to maximize the power of kicking, you need to use some actions opposite to twisting your hips. This kick of Muay Thai produces a reverse force through the reverse swing of the arm.

For example, if a person moves his left foot forward, his right arm will naturally swing back. Similarly, when you twist your body and kick your left foot, your right arm swings obliquely downward from its original position. At this time, the key is to lift it from the left up, only a few inches from the jaw, so as to defend against other attacks that may attack your upper body. Just like the arm position required by other kungfu, raise your arm and wave it when kicking to reverse the power of rotating your body and keep your balance.

Step 4: Kick the calf hard:

Another unique feature of Muay Thai turn kick is the hitting surface used after kicking the calf. Qin boxing experts say that the hitting surface used in other kungfu is the instep. If you use the instep, there are two disadvantages: first, kicking with the instep is like sweeping with your arm, which is more powerful and consumes more energy. On the contrary, when you kick each other with the front side of your calf, it's just like hitting them with your elbow. Although the scope of the attack has narrowed, it is not strong, but it is more powerful.

If the opponent steps back a few inches and kicks the opponent with the instep, the strength will be gone. In addition, if only your toes touch your opponent, you may sprain your ankle because of overstretching.

Muay Thai players should learn to kick with their calves and shins. The front of the calf is hard and has little meat, which is a powerful weapon for wrestling. For example, kicking each other's head, ribs, thighs and other parts are very powerful. If the opponent moves closer, the middle part of the calf kicked will play a good role. If the opponent retreats a little, the foot surface just plays the role of a blow.

In practice, if it hurts too much to kick the sandbag with the front side of the calf, you can make the calf slightly. Hit the sandbag with the muscles on the outside of the calf.

Muay Thai leg method

Muay Thai Leg Method: Exploring Pedals

In hand-to-hand combat, you can attack and seduce with the method of probing your legs with your toes on the ground, and then act according to circumstances. It is used to hit the enemy's lower abdomen, thighs, calves and knees in the footwall. "Treading" is the most common in footwall kicking, which can be used in various situations. In addition to kicking the ground in the front, you can also swing your legs inside or outside to sweep the enemy's face. It belongs to tactical trampling skills, and you will hit it without seeking a blow.

Muay Thai Leg Method 2: Kick hard

When slamming, kick your opponent with all your strength, which is very aggressive. When slapping, turn to the waist to exert force, and immediately retract your legs after kicking to prevent the enemy from counterattack. The target is usually the chest.

Muay Thai Leg Skill 3: Anti-pedaling

If the enemy punches and his knees press hard, I can kick his chest and abdomen, which is anti-kicking. In addition, when the enemy wants to sweep and kick, he can hit the middle first and then break his sweep and kick first, which is very effective in fighting training.

Muay Thai Leg Method 4: Seal the pedal

Sealing pedaling is purely a defensive pedaling technique. When the enemy attacked, he pedaled in the abdomen or under the shade to prevent the enemy from approaching and hitting his knees.

Muay Thai Leg Skill 5: Reverse Kick

After the opponent sweeps or kicks with his high feet, I quickly step on my body and step on the air. This is called reverse pedaling.

Muay Thai Leg Method 6: Boxing Push

In hand-to-hand combat, you suddenly rush or jump forward, your body is in the air, and you kick the enemy's chest and abdomen with your feet. This is called rushing. If the opponent can't get out of the way in time, he will be hit hard. Although this move is extremely fierce, it is also risky. It must be used with caution and stand firm after landing.

Muay Thai Leg Method 7: Kick Back

Turn around, lift your legs, and push back. In Thai, it is called "crocodile wagging its tail", which means "surprise".

;