If you want to be thin and healthy, "eat smart and move happily" is right! Mr. Jia, who was once as fat as 96 kilograms, realized the harm of obesity to health. Relying on "Kaka's concern" to care about calories and actively do aerobic exercise every day, he successfully lost 30 kilograms of meat in three months, and his waist circumference was reduced from 35 inches to 30 inches, which not only made him lighter, but also improved his sleep quality.

With a healthy diet, Mr. Jia successfully lost weight from 96 kg to 66 kg and dumped 30 kg of meat! (Photo courtesy of Zhongshan District Health Service Center)

Pot-bellied, even hard to sleep at noon!

Mr. Jia recalled that his weight was as high as 96 kilograms two years ago. He is used to taking a nap at his desk at noon. Because of the fat on his stomach, his sleeping position oppressed his fat stomach and even his lunch break was not stable, which made him determined to start a weight loss plan.

Mr. Jia, who works in the health care department, reported to the weight loss class of Zhongshan Health Service Center for the first time, which is close to home and has flexible starting time. In class, experts taught him how to calculate the calories of food, how to eat a balanced diet, how to "choose" food, and how to do it during the stagnation period of weight loss. Starting with the intelligent intake of calories in the diet, he began to lose weight gradually.

Teacher Jia pointed out that in diet control, the most important thing is to give up midnight snacks and snacks, eat three meals normally and moderately reduce the intake of starch, but it can be changed to whole wheat or whole grain products, which can not only increase satiety during weight loss, but also supplement the nutrients needed by the body.

Aerobic exercise jumps every day to help reduce fat.

Teacher Jia also mentioned that aerobic exercise, such as boxing aerobics or aerobic dance, is the most popular exercise course in weight-loss classes. As long as you don't dance with the teacher after class, you can do it at home when it rains outside or you don't want to go jogging, regardless of the venue. I often start practicing while watching TV or listening to music. Doing aerobic exercise for 30 to 60 minutes every day can consume about 300 to 500 calories.

And the endorphins produced during exercise make you feel better and sweep away the depression caused by obesity. "When sweating like rain, I feel fat burning!" Mr. Jia said.

After implementing the weight loss plan, I lost 28 pounds in about 3 months, and then I kept normal diet control. Plus 3-4 times a week of exercise, I lost 2kg more, and the total weight * * * decreased by 30kg. Not only did I not gain weight again, but my sleep quality also improved.

Rong Xiaoying, director of Zhongshan District Health Service Center in Beishi, mentioned that obesity is the main killer of health. In order to get rid of the obesity nightmare as soon as possible, a free weight loss course is specially set up in line with the policy, and professional medical staff will teach you how to lose weight healthily, calling on citizens and friends to make more use of it. In addition, you can use the simplest method of walking to lose weight in your daily life to make your body thinner and healthier.