After the baby is born, the mother should not only pay attention to the quality of breast milk, but also pay attention to postpartum repair. In order to achieve these effects, it is related to the daily diet of lying-in women. How a mother eats will directly affect the quality and secretion of breast milk. Therefore, it is necessary to let the parturient know the diet of losing weight during lactation, know which foods to eat during lactation are more conducive to breast milk health, ensure the healthy development of newborns, and also help the parturient to complete postpartum weight loss repair and other matters.

Dietary considerations during lactation are as follows:

1, it is good to lose weight during lactation. The main source of breast milk is nutrition in the mother's body. When breast milk absorbs all the nutrients absorbed by the mother, it effectively inhibits the transformation of nutrients into fat. Therefore, if you want to speed up the slimming effect, you should especially advocate breastfeeding.

2. In addition, if the postpartum nutrition intake is insufficient, it will definitely affect the postpartum body repair and the quality of breast milk. It can be seen that puerperal women should never use excessive dieting to restore their health, and should arrange their daily diet reasonably.

3. During lactation, you should supplement nutrition according to your physical condition, ensure adequate nutrition but not overflow, and gradually lose weight. Don't be too hasty, otherwise it will easily leave sequelae for the parturient.

4. The mother shoulders the responsibility of breastfeeding the newborn, and should pay attention to the way of losing weight during lactation. In terms of diet, we should meet the requirements of high nutrition, low calorie and low intake, and ensure the diversification of three meals a day. The richer the nutrition, the better, but you must not overeat.

5, 42 days after delivery, you can do some simple fitness exercises in moderation, which is of great help to restore your pre-pregnancy body shape and weight.

In short, the breastfeeding diet is based on the premise of high nutrition and low calories. A healthy breastfeeding diet plus moderate exercise can make breastfeeding lose weight with half the effort. Women who have just experienced the first two weeks after delivery must not care too much about losing weight, or should focus on physical recovery.