1, diet-absolutely green

"Before trying to lose weight, I didn't really lose meat. Usually I am fat-thin-fat-thin. When I participated in the super girl competition, I lost 6 pounds a week and only ate watermelons and tomatoes every day. Later, in the national finals, Chunchun and I lived in a room and ate a lot of snacks, and then we got fat again. "

Later, I was told that I ate too much breakfast, and then I kept eating, and I was even hungrier. Later, I heard that I only ate cucumbers and tomatoes, so I lost weight and my resistance dropped. Now my goal is "absolute green":

A, first give up high-fat foods, fried and creamy, and don't eat them.

B, eat more foods with high carbohydrate content, mainly from cereals (such as rice, flour and miscellaneous grains).

C. reduce the intake of refined sugar. Refined sugar is easy to metabolize, but if it is not digested in human body, it can be easily converted into fat.

D, don't eat snacks after dinner, if you really like it, you'd better eat nuts in the morning, because nuts are rich in protein, and you can feel full after eating.

Don't eat dinner. If you are hungry, you can eat vegetables flying over the water, or pitaya, which can definitely satisfy your stomach.

You can walk without standing, stand without sitting, sit without lying down.

Walking fast every day can improve the buttocks while consuming body fat, making the buttocks stronger and more elastic. Because when walking fast and straight, it drives and strengthens the movement of hip muscles, and insisting on walking every day can obviously improve the hips in a short month, achieve perfect self-cultivation effect and help to lose weight.

3, good friend lemon sliced water

Because exercising vital capacity requires persistent exercise, and it is a small amount of uninterrupted exercise, it is necessary to replenish a lot of water in time. Choose lemon slice water, which is rich in vitamin C, to replenish moisture and nutrition for the skin.

4, clothing accessories "pretend" pointed face beauty

If it is a girl with a plump upper body and a straight waist, she can boldly move closer to the S-shape. You can wear a jacket and tighten your waist a little, so that you can artificially create an S-shaped curve. Cascading collocation is the simplest and most effective way to decorate a straight waist.

Jewelry can choose natural texture crystal, natural stone and wooden jewelry, and it will never go wrong. Earrings are a beautiful plot that can't be ignored for a small round face. We should try our best to design changeable earrings larger than the earlobe, or earrings with drooping feeling, which can visually lengthen the face and play the role of face-lifting. Round-faced girls are especially not suitable for wearing small earrings, just like a big trap and a small circle. Apart from highlighting the plain round face, it has no effect on face-lifting.

If you insist on walking quickly after dinner, you will find that your legs have lost weight in a month.

There are also some skin care contents I collected. Share it all.

1 Wash your face: I will add some white vinegar to the water to soften the hard water. It doesn't matter if I can add some salt to the water, because salt can sterilize. Sometimes I wash my face with a spoonful of honey and a spoonful of brown sugar, and gently massage until the brown sugar particles are gone. Remember to massage gently, or it will hurt my skin. This has the functions of exfoliating, promoting blood circulation and cleaning, and I personally feel very good.

2 Wash your face. If possible, you can use a little more Nongfu Spring mineral water on your face. Why use Nongfu Spring? Because this mineral water contains metasilicic acid, it has a good skin care effect. You will find that the face washed with mineral water is super delicate. I can use a bottle for four to five days, so the cost is not expensive.

I know I have to dry my face after washing it. I usually pat myself dry, because it is mineral water, so it doesn't matter. Then the toner I used was very cheap Zhaogui Aloe juice, a large bottle of which was cheap and used for a semester.

I seldom buy ready-made masks. I like to make it myself, because it has not been chemically treated and it is very cheap. Let me introduce some DIY models I have used:

Cleaning type: mung bean powder+egg white+salt. I have acne and big pores. It can clean the pores on my hands very well.

Whitening: Pure milk is something I must recommend to my good friends. Please believe that its whitening effect is amazing. Every night when I wash my face, I pat a little pure milk left over from drinking for only one month on my face-especially my skin is clean and the milk can be absorbed. Remember to pat me gently on the face, so that it can be absorbed faster. When I feel the milk on my face is dry, I will take it again. If I wasn't bored, I would shoot more times. I usually shoot it three or four times. In fact, we can use mask paper to soak at home, but I prefer the effect of beating and absorbing.

Moisturizing type: Needless to say, the effect of honey+brown sugar+banana is absolutely moisturizing, just like the current weather.

I made a facial mask, and then the wine was fragrant. My cosmetics are very civilian, and I only use Nivea, but I am 23 years old and my skin needs nutrition, so I make it up myself. I put a drop of olive oil on my hand when I apply night cream. Because olive oil is delicate, I will buy a box of vitamin E for three dollars to squeeze one and pour out the oil. Because vitamin E is anti-aging, I will add a little pearl powder. Because pearl powder is whitening.

Finally, I will apply the freshly squeezed vitamin E oil to the eyelashes, and your eyelashes will become thick, slender and bright, making your eyes beautiful and moving. The effect is not necessarily worse than DHC eyelash growth liquid.

Ps: Some people may find the above annoying. In fact, you are not required to do this every day. You can do it selectively. Don't use the mask too often. Milk must be photographed every day. Also, when your eyes are very dull and dry, use pearl powder and vitamin E as eye mask, and the effect is good. I often use it when I stay up late. I don't buy expensive spray water. I bought a three-yuan sprayer and added two drops of olive oil to Nongfu Spring. The effect is absolutely amazing. Take out your expensive spray water and see if anyone will find that it contains metasilicic acid. I practiced for three or four months according to the above method, and reported back to school that all the girls in the class were screaming. They all thought I was going to do some plastic surgery, photon rejuvenation, but there was no such thing at all. My skin has a 28-day cycle. Of course, milk used in my coalfield will be white, and I wash my face with brown sugar. Those pitted skin is smooth, especially when I wash my face in water with salt or white vinegar. It is sterile and won't get acne. My skin is better than when 18 years old!

If you believe me, you can try it, especially remember to whiten it with milk. I only have one request: stick to it every day, or you won't feel how white you are. Just stick to it for a month and you will find yourself beautiful.