Drinking apple vinegar can beautify and clear the stomach! So drinking fruit vinegar before going to bed at night will alleviate this situation. Organic acids, glycerol and aldehydes contained in fruit vinegar can balance the PH value of the skin, control the secretion of oil, dilate blood vessels, accelerate the blood circulation of the skin, help remove deposits and make the skin smooth. Fruit vinegar is rich in amino acids, which can promote the decomposition of body fat and play a role in losing weight. It is worth noting that fruit vinegar is acidic and easy to corrode teeth. You must brush your teeth in time after drinking it. You must not skip dinner, it will be counterproductive. It is easy to get stomach trouble. You can eat less at dinner and try not to eat sweets at night. You can eat some fruits and fish. Still need moderate exercise.