Does postpartum big belly have the method of fast thin belly? Now the survey found that women have more abdominal fat than men, especially postpartum women. It seems natural for a woman to lose her stomach. So is there a quick way to get pregnant in thin belly after delivery? I hope it works for you!

Is there a quick way to thin belly after delivery? 1 When is postpartum thin belly?

The best time for postpartum thin belly is two months after delivery. Don't lose weight after delivery. In addition, you can also slim down with postpartum tummy reduction massage and postpartum tummy reduction gymnastics. These methods are safe and effective, and will not harm the mother's body or affect the normal development of the baby.

How was the postpartum, thin belly?

1, take a walk after dinner

Walking after meals can not only accelerate the recovery of new mothers, but also help to lose weight. Of course, this also requires correct walking methods: chest out, striding, and walking about 60 to 80 meters per minute. Arms should swing freely with the rhythm of footsteps, and the walking route should be as straight as possible, not S-shaped. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat. As long as you persist for 3 weeks, you can see obvious weight loss effect.

2. Abdominal massage after bath

Taking a bath is also a good time to lose weight. At this time, you can do more abdominal massage, but because you just gave birth to a baby, the strength of female massage should be properly mastered, not too hard! The method is to draw a circle around the navel and gently massage, or gently rub your stomach up and down, which are very helpful for postpartum abdomen.

Step 3 get enough sleep

Sleep quality has a great influence on the weight loss of caesarean section women, because lack of sleep is easy to cause toxin accumulation in the body and will be excluded from breast milk. After the baby eats it, it is not only bad for the body, but also the accumulated toxins will affect the metabolism of fat and hinder the new mother's weight loss plan.

4, the diet should be balanced

New mothers should pay attention to a balanced diet after weaning. During breastfeeding, the nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious. After weaning, if it is still a big fish and big meat, then excess nutrition can only appear on the mother herself, which is likely to produce fat due to excessive accumulation of nutrition. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.

5, sit-ups and abdomen

In addition to the above four methods, you can also come to thin belly through sit-ups. The method is: raise your body from the ground to 20 around 10? After cm, tighten the abdominal muscles, pause for a moment, and then slowly lower your body and return to your original position. When the back touches the ground again, start to repeat the previous action.

Postpartum abdomen massage

1, abdominal massage to lose weight

This method is simple and effective, which can not only be used to eliminate abdominal fat and strengthen the body, but also be suitable for many diseases of digestive system, nervous system and urogenital system. This operation method has the advantages of easy learning, comfort and quick effect. When operating, lie on your back on the bed, unbutton your buttons and belt, and wear only a thin dress on your abdomen. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pressing method, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. It is advisable to have a pulse and feel no pain in your hands.

2, lower abdominal fat finger pressure.

The abdomen is the main part of fat accumulation. When doing massage, if your fingers press down on your abdomen, bend your palms slightly and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

3. Abdominal aerobic exercise

Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8- 12 times.

Does postpartum big belly have the method of fast thin belly? 2 postpartum thin abdomen method

The best time to lose weight after caesarean section

3-6 months after caesarean section is the best time to lose weight, and female friends have the best weight loss effect during this time.

How to reduce stomach after caesarean section

Reasonable diet: protein, fatty foods and carbohydrates that pregnant women consume every day should be well matched and appropriate. Drink two cups of skim milk every morning and evening, eat vegetables rich in fiber and foods rich in vitamin C to increase the permeability of cell membrane and the metabolic function of skin. Mix and match meat and vegetables, and eat more fruits, milk, vegetables and staple foods. Try to eat less fried and sweet food.

Appropriate exercise: after caesarean section, you can do some activities such as turning over and walking on the ground before removing the stitches. Other activities can be properly carried out after taking out stitches. One week after delivery, you can do some slight housework, or do sit-ups and other exercises, which has obvious effects on reducing abdominal, waist and hip fat. Walking after meals every day helps to regulate metabolism.

Choose the right body shaping products: Some people prepare the abdominal belt in advance before delivery, and the child will wrap himself tightly from the crotch to the abdomen as soon as he is born, so it is difficult to bend over. This will not only help to restore the tension of abdominal wall, but also affect health because of the increase of abdominal pressure and poor pelvic blood circulation. You may wish to choose the "high waist" design of postpartum body shaping and corset, which can stimulate abdominal fat, eliminate abdominal fat and reshape the waistline that disappeared during pregnancy in an ideal position.

A glass of cold water in the morning and evening: when you open your eyes in the morning, drink a large glass of cold boiled water first, but don't swallow it in one gulp, swallow it in one gulp. Cold water can stimulate gastrointestinal peristalsis and make internal organs work. It is very important to get rid of the garbage in the morning, and you will often be troubled by constipation soon after delivery. You might as well add a little salt to your drinking water. Correct drinking habits will speed up your "belly plan".

Breastfeed yourself. It is found that the fat accumulated in buttocks is almost specially prepared for breastfeeding, so postpartum breastfeeding can not only promote the recovery of uterus, but also help the recovery of body shape, and breastfeeding is of great benefit to the growth and development of newborns. Isn't it "kill three birds with one stone"?

Matters needing attention after caesarean section

Although exercise is the best way to lose weight and reduce stomach, women with wounds after caesarean section should not exercise blindly and need to do what they can. Excessive exercise will have a bad influence on women after caesarean section.